Easy Healthy Chicken Dinner Recipes for Family

Honey Soy Chicken Recipe
4 Servings

Ingredients:
1 tsp fresh rosemary, finely chopped
1/2 tsp black pepper
1/2 tsp ground ginger
4 clove garlic, minced
5 tbsp honey
1 tsp sesame oil
3 tbsp low sodium soy sauce
3 tbsp vegetable oil
1 lb boneless, skinless chicken breasts (trimmed of fat and tenders removed

Directions:

Sweet Hawaiian Chicken
5 Servings

Ingredients:
2 lb chicken wing portions
1/3 cup soy sauce
1/2 cup brown sugar
1 cup pineapple juice




Directions:

• In a pot, sutee the chicken wings up to fool cooked.
• Season chicken as desired, garlic, salf onion powder and pepper.
• Add brown sugar, pineapple juice and soy sauce.
• Toss up to mixture is convering chicken.
• Bring sauce to a boil, strirring occasionally to cover chicken.
• simmer on medium heat up to sauce has become sticky, stirring occasionally.

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Quick and Easy Chicken Dinner Recipes for Two

Chicken- Taco Bake
2 Serving

Ingredients:
2 cup grated cheese. -- (1 to 2)
2 can refried beans -- (1 to 2)
2 envelope taco seasoning
2 can tomato sauce -- 8 oz.
4 cup cooked shredded turkey or chicken -- (2 to 3)
4 cup cooked rice -- (2 to 3)

Directions:

Chicken Crunch 

2 Servings

Ingredients:
1/2 can Campbell's Cream of Chicken Soup (10 3/4 oz)
1/4 cup Milk
2  Skinless, boneless chicken breast halves
1 tbsp All-purpose flour
3/4 cup Pepperidge Farm Herb Seasoned Stuffing, finely crushed
1 tbsp Margarine, melted
1/2 tbsp Chopped fresh parsley or dried parlsey flakes (opt)
 tablespoon & 1 tsp Lemon juice (opt)

Directions:

• In shallow dish, combine 1/4 milk and 1/3 cup of soup.
• On waxed paper, lightly coat chicken with flour and dip into soup.
• On another piece ow waxed paper, coat chicken with stuffing.
• On baking sheet, arrange chicken.
• Drizzle with margarine.
• Bake at 400 deg F 20 mins or up to chicken is no longer pink
• In 1-quart saucepan combine reamining soup, 1/4 cup milk, lemon juice and parsley.
• Over low heat, heat through, stirring occasionally.

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Easy Mexican Dinner Recipes for Two

 Chicken Quesadillas
2 Servings
Ingredients:
4 large flour tortillas, 98% fat free
1/2 tbsp chipotle hot sauce
6 oz cooked chicken breast halves
1 1/2 cup shredded cheddar cheese, nonfat


Directions:
 



















Chiken Broccoli Casserole
2 Servings

Ingredients:
1/3 lb Broccoli
2/3 cup Chicken -- cooked and sliced
2/3 can Cream of chicken soup
3 tbsp Mayonnaise -- scant
1 tsp Lemon juice
1/8 tsp Curry powder
3 tbsp Cheddar cheese -- shredded
3 tbsp Soft bread crumbs
1 tsp Margarine -- melted

Directions:

• Cook broccoli & arrange in a dish
• Place chicken on top.
• Combine soup, lemon, mayonnaise, curry powder, juice, and pour over chicken and broccoli.
• Sprinkel with combined bread crubs, butter and cheese.
• Bake at 350 deg F for 25 to 30 mins.

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Healthy Dinner Recipes 'Chicken'

Mae's Super Easy Chicken Quesidillas

4 Servings

Ingredients:
8 tbsp salsa, optional
1 cup shredded cheese
2  9 oz can chicken
8 tbsp sour cream
8  8 inch flour tortillas



Directions:

• Heat tortillas in pan, this will make them easy to fold.
• Spread 1 tbsp sour cream on each tortilla.
• Spread 1/8 of chicken on half tortilla.
• Top with salsa (optional).
• Top white cheese.
• Fold over, preheat on medium for 3 mins.
• Flip over, preheat for additional 3 mins until cheese is melted.
• Cut into halfs or thirds.
• Serve immediately while hot.

Avocado Chicken Salad

4 Serving

Ingredients:
2  Sea Salt
2  Black Peppercorn
2  Onion Powder
2  Seasoned Salt
4  Scopes Goat Cheese
2  Whole Lime (Juiced)
4  Leaves Lettuce Chopped
2  Ripe Avocado
4 small Cooked Chicken Breasts (Cubed)
Directions:

• Cut avocado in half Scoop out avocado mad save shell. Cut  1 half into cubes & set aside. Place other half in bowl & mash with fork, mixing in seasonings & 1 scoop of goat cheese.
• Once mixed add lettuce, cubed chicken & another scoop of goat cheese.
• Add mix gently & lime juice in bowl.
• Fill avocado shell with chicken salad. Serve cold.

Homedtyle Country Fried Bonelss Chicken Thighs

5 Servings

Ingredients:

2 tbsp Season Salt

2 cup AP Flour

1 tbsp Fresh Ground Pepper

3 large Eggs

2 tsp Tabasco Sauce

1/4 cup Milk

Directions:

• Heat oil up to 335 deg F in a Deep skillet or Deep Fryer.
• Properly clean & wash chicken then pat dry.
• Sprinkle with pepper & salt on both side, aside.
• Combine milk, eggs & tabasco in a separate med bowl, wisk together.
• Add chicken to flour mixture one at a time coating both side, shake off excess flour.
• Dredge Each piece in egg mixture.
• Add chicken back to flour mixture cover bowl & shake to coat.
• Shake off excess flour.
• Lay chicken in heat oil.
• Cook for approx 7 minutes on one side, Pierce with knife tip to vent chicken flip & cook for approx 5 mins.
• Pierce in center, make sure juices run clear (No blood).
• Remove from oil, place on draining racks.
• Serve hot & enjoy

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Asian Seasame Chicken Salad Recipe

Ingredients;
FOR THE SALAD GREENS.  ADD AS MANY AS YOU WANT:
romaine lettuce
fresh cilantro
sliced almonds
sesame seeds
crispy wonton strips (Optional.  They are like cr
FOR THE CITRUS HERB CHICKEN:
1 package zesty herb marinade
1 teaspoon  grated orange rind
1/4 cup  orange juice
1/4 cup  vegetable oil
2 pounds  skinned and boned chicken breasts or thighs
FOR THE SESAME VINAIGRETTE:
3 tablespoons rice vinegar
1 tablespoon soy sauce
1 tablespoon Asian (toasted) sesame oil
2 tablespoons black or white sesame seeds
1 tablespoon vegetable oil
1/3 cup water
coriander leaves for garnish

Directions:

• Step 1. Cook the Chicken.
  
  • Toss together first 4 ingredients and 1/4 cup water in a shallow dish or large zip-top plastic freezer bag. 
  • Add chicken, turning to coat. 
  • Cover or seal, and chill 15 mins, turning occasionally. 
  • Remove chicken from marinade, discarding marinade.
  • Grill chicken, covered with lid, over medium-high heat (350 deg F to 400 deg F) 6 up to 8 mins on each side or until done.
   
• Step 2. Get the salad together.
  
  • In a bowl add the fresh cilantro, romaine lettuce, sesame seeds, sliced almonds, crispy wonton strips. 
  • Mix together until it it mixed well and spread evenly. 
  • Hand-toss it to spread it well.
• Step 3. Make the vinaigrette.
  
  • In a bowl whisk together ingredients.
    
• Step 4. Finish the Salad.
  
  • In the salad bowl with the lettuce in it, add as much chicken as you want. 
  • It will be easier to eat if you cut it into strips or bite-size pieces. 
  • Next, add the sauce. 
  • Add enough so that it is well tasted, it is the main taste of the salad. 
  • Don't drench the salad though.
  •  After you mix the sauce is so that it coated everything, the salad is FINISHED!

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Caramelized Baked Chicken Legs Recipe

6 Servings
Ingredients:
1/2 Cup Soy sauce
1 clove Garlic
salt and pepper
3 pounds Chicken drumsticks
1 cup Honey
2 tbsp Ketchup
2 tbsp olive oil



Directions:

• Heat oven up to 375° F.
• Place the chicken legs in a 9x13 baking dish. 
• Mix all ingredients in a bowl and pour evenly over chicken legs. 
• Bake for approximately 60 mins.

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Baked Garlic Parmesan Chicken Recipe

6 Servings
Ingredints:
1 clove Garlic
6 breasts Chicken
1 cup Dry bread crumbs
2/3 cup Parmesan cheese
1 teaspoon Dried basil
1/4 teaspoon Black pepper
2 tablespoons olive oil


Directions:

• Heat oven up to 350° F. 
• Lightly grease a 9x13 inch baking dish. In a bowl, blend the garlic & olive oil.
  
• In a separate bowl, mix the Parmesan, bread crumbs, pepper, basil & cheese . 
• Dip each chicken breast in the oil mixture, then in the bread crumb mixture.
  
• Arrange the coated chicken breasts in the prepared baking dish, & top with any remaining bread crumb mixture. 
• Bake 30 mins in the preheated oven, or up to chicken is no longer pink and juices run clear.

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Recipe Honey Chicken Wings

24 Servings
Ingredients:
1 Black pepper
1 c Honey
1 clove garlic
2 pounds chicken wings
1/2 c Soy sauce
2 tbsp Vegetable oil
4 tbsp ketchup


Directions:

• Heat oven up to 375° F.  
• Season chicken liberally with pepper. 
• Place wings in large baking dish.

• In a  bowl, mix together  soy sauce, honey,  ketchup, oil, & garlic until well blended. 
• (you can microwave for 1 minute to make mixing easier) Pour over chicken.
•  Bake 45 mins & baste occasionally. 
• Chicken is done when wings are well browned & sauce is bubbly.

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Chicken Parmesan Recipe

4 Servings
Ingredients:
1 large egg,
4 chicken breast halves
1/2 cup Italian-seasoned breadcrumbs
2 tablespoons butter or margarine,
1 3/4 cups spaghetti sauce
1/4 cup Chopped fresh parsley
1/2 cup mozzarella cheese
1 tablespoon Grated Parmesan cheese

Directions:

• Place chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness, using a meat mallet or rolling pin. 
• Dip chicken in egg, & dredge in breadcrumbs.
• Cook chicken in butter in a large skillet over medium-high heat until browned on both sides. Spoon spaghetti sauce over chicken; bring to a boil. 
• Cover, reduce heat, & simmer 10 mins.
• Sprinkle with cheeses & parsley; cover and simmer 5 mins, or until cheeses melt.

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Chicken Reciep Tex-Mex Chicken Spaghetti Casserole

10 Servings
Ingredients:
1. 1 can Fat free cream of mushroom soup
2. 1 can Rotel tomatoes
3. 4 boneless, skinless Chicken breasts
4. 1 can (8 oz.) Tomato sauce
5. 1 large Onion
6. 1 package Spaghetti
7. 1 large Bell pepper
8. 1/2 stick Butter
9. 1 16 oz. Mexican Velveeta cheese
Directions:

• Boil the chicken breasts in a large pan, reserving the water.
• While the chicken is boiling, melt the butter in a large deep skillet and saute the onion and pepper until translucent. 
• Add the soup,tomato sauce, tomatoes, & sliced Velveeta cheese to the onion & peppers & heat & toss until everything is warm and then set the mixture aside. 
• When the chicken is done, remove to a plate to cool & bring the water to a boil. 
• Break the spaghetti into 3 or 4 inch pieces & cook according to package directions. 
• While the spaghetti is cooking, cut the chicken into bite sized pieces & add to the cheese mix &  soup in the skillet, stirring to mix well. 
• Strain the spaghetti and rinse it with cool water and then add it to the chicken mixture, stirring to mix well. 
• Turn all into a large baking dish, cover with foil and bake at 300° F for 60 mins .
• This is a heavy dish, so a light side dish such as a vegetable or salad would be good with this, but really it''s a meal by itself.

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Chicken Salad Recipe Southwestern Grilled Chicken Salad

Servings: 4

Ingredients:
(c=cup)

1/2 c Fresh cilantro
1 tsp Sugar
1/2 tsp Salt
1 tbsp Chili powder
1/4 tsp Ground cumin
1/2 tsp Salt
1/4 tsp Black pepper
1/3 c olive oil
1/4 c Lime juice
2 tbsp olive oil
2 cloves Garlic
1 tsp Chili powder
1 tsp Ground cumin
1 tsp Dried Oregano 1 pound Chicken breast
1 bag Tortilla chips
8 oz. Sour cream
8 oz. Salsa
8 oz. Black olives
2 Tomatoes
2 Avocado
4 ounce Cheddar cheese
4 Lime
1 large Romaine

Directions:

•  Make dressing ahead of time to marinate flavors. 
• Refrigerate, but take out of refrigerator as chicken is grilling & let sit out to wait for salad.
  
• To make dressing:
  
  • Whisk together the  1/2 cup cilantro,1/4 cup lime juice, 1 tablespoon of chili powder, 1 teaspoon of sugar,  1/2 teaspoon of salt, 1/4 teaspoon of ground cumin, & 1/4 teaspoon of black pepper. 
  • Add 1/3 cup of oil in a light stream while whisking until emulsified.
   
•  In a small bowl, combine  2 cloves minced garlic,2 tablespoons of oil,  1 teaspoon of ground cumin,1 teaspoon of chili powder,  1/2 teaspoon of salt & 1 teaspoon of dried oregano. 
• Brush all over sides of chicken to coat.
• Let marinate in refrigerator for an hour. 
• Lightly oil the grate of your grill to prevent sticking.
• Grill chicken over medium heat until chicken is no longer pink, turning once.
• Once cooked, let chicken sit for ten mins to rest while preparing remaining salad ingredients. 
• Once cooled or brought to warm, slice on the diagonal.
• Take out any of your favorite corn tortilla chips, salsa, sour cream, chopped tomatoes, black olives, shredded cheddar or mexican cheese, sliced avocado, lime wedges, & romaine lettuce. 
• Have fun with your Southwest Grilled Chicken Salad.

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Easy Chicken Recipe; Chicken and Rice Casserole

Ingredients:
(c=cup)

1. 4 cups Rice
2. 1 12-ounces can Cream of celery soup
3. 4 Boneless chicken breasts
4. 1 12-ounces can Cream of chicken soup
5. 2 c Broccoli
6. 1 12-ounces can Broccoli and cheese soup
7. 1 c Velveeta cheese
8. 2 c cheese

Directions:

• Heat oven to 350 degrees F.
• Boil chicken breasts with your seasoning preferences & allow to cool.
• Cube chicken breasts and set aside.
• Mix together cream of chicken, cream of celery, & cheese soups & broccoli.
• Layer cooked rice at the bottom of casserole pan.
• Mix the broccoli & chicken into the soup.
• Sprinkle the cubed cheese over the rice.
• Spoon soup,chicken, & broccoli mixture on top of the rice layer.
• Sprinkle top with shreaded cheese.
• Bake at 350 degrees F until cheese is melted & browned.

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Easy Chicken Recipe: OMG Chicken

Servings: 6

Ingredients:
(c=cup)
1. 6  boneless skinless chicken breasts
2. 1/3 c & 1 tablespoon shredded parmesan cheese.
3. 1 1/2  Italian bread crumbs
4. 3/4 cup sour cream

Directions:

1. Heat oven 350 degrees F.
2. Pound chicken thin arrange chicken into baking dish.
3. Season to taste with pepper/salt.
4. Mix sour cream & cheese.
5. Spread mixture on to chicken.
6. Sprinkle bread crumbs on top
7. Bake 30 mins up to chicken is cooked through & bread crumbs are golden brown.
8. For darken top, you can broil top as needed.

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Cheesy Chicken and Rice Bake

Ingredients:

1. 1 1/3 c Water
2. 0.5 tsp Onion powder
3. 1 10.75-oz can Cream of Chicken Soup
4. 1.5 pounds Skinless Boneless Chicken Breast Halves
5. 3/4 c Rice
6. 4 ounces (1 c) Cheddar Cheese
7. 1/4 tsp Black Pepper


Directions:

Step 1

• Mix soup, water, rice, onion powder and black pepper in 2 qt.
• shallow baking dish. Top with chicken.
• Sprinkle chicken with additional pepper.

Step 2

•  Cover with aluminum foil and bake at 375 F degree for 45 min.
• or until chicken is no longer pink and rice is done.

Step 3

• Uncover, sprinkle cheese over chicken, the cheese melts from the heat of the chicken. 

Step 4

• For a nice addition stir in 2 cups of fresh or canned, or frozen vegetables into soup mixture before topping with chicken.

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Chicken Recipe Spicy Chicken Tortilla Soup

Ingredients:
1. 1 medium Onion
2. 2 tbs Vegetable oil
3. 3 cloves Garlic
4. 1 4-oz Chopped green chilis
5. 1 15-oz can Mexican style stewed
6. 1 tsp Lemon pepper
7. 16 ounces (4 c) Chicken broth
8. tomatoes
9. 2 tsp Worcestershire Sauce
10. 1 tsp Ground cumin
11. 1 tsp Chili powder
12. 4 tbs Flour
13. 0.5 tsp Hot pepper sauce
14. 0.5 cup Water

Directions:
Step 1

• In a large saucepan, cook the onion and the garlic in the oil until the onion is softened.
• Add the chilies, tomatoes with their juice, broth, lemon pepper, Worcestershire, chili powder, cumin, pepper sauce, chicken, and cilantro.
• Bring to a boil, reduce heat and simmer for 20 minutes. In a small bowl, combine the flour with the water and whisk it to mix well.
• Stir the flour mixture into the soup and bring it back to a boil and simmer for 5 minutes.
• Stir in the sour cream, salt, and pepper and garnish each portion with the tortilla strips.

Step 2
Tortilla strips:

Step 3

• Cut the tortillas into 1/4 inch strips and arrange them in one layer on a baking sheet sprayed with non-stick spray.
• Bake them at 400 for 10 minutes or until they are lightly toasted and crispy.
• Sprinkle lightly with salt, if desired.

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