Quick and Easy Healthy Snack Recipes for Kids

Peanut Butter Cup Cookies
48 Servings

Ingredients:
1 packages Reese's peanut butter cup miniatures
2 tsp baking soda
1/2 tsp salt
3 cup flour
1 tsp vanilla extract
2 large eggs
1 cup brown sugar
1 cup sugar
1 cup butter
1 cup Jif creamy peanut butter

Directions:

LG Banana Cricy Snack
4 Servings

Ingredients:
4  square spring roll sheets /egg roll sheets
4  banana







Directions:

Onion Ring Better
4 Servings

Ingredients:
2 cup Water
4 each Egg
6 cup Milk
8 tsp Salt
12 tbsp Onion powder
12 tbsp Cornmeal
6 cup Flour
Directions:

• Blend all Ingredients.
• Fry with a skillet

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Quick and Easy Healthy Dinner Recipes For 2

Chicken Broccoli Casserole
8 Servings
Ingredients:
1 tablespoon & 1 tsp Margarine -- melted
2/3 cup Soft bread crumbs
2/3 cup Cheddar cheese -- shredded
2/3 tsp Curry powder
1 tablespoon & 1 tsp Lemon juice
2 2/3 can Cream of chicken soup
1 1/3 lb Broccoli
2 2/3 cup Chicken -- cooked and sliced
2/3 cup Mayonnaise -- scant

Directions:

Pizza Dough
8 Servings

Ingredients:
2 tbsp Warm water
1/2 packages Yeast
2 cup & 2 tbsp Sifted flour
1/2 tsp Salt
1/2 tsp Sugar
2/3 cup Lukewarm water
1 tbsp Olive oil

Directions:

 
Quick and Easy Healthy Dinner Recipes For 2

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Quick and Easy to Make Breakfast Recipes

Super French Toast
4 Servings

Ingredients:
1  Eggs;
2 tbsp Orange juice;
1/4 cup Cornflakes; crushed
1/8 tsp Salt;
2 tbsp Wheat germ;
4 slice French bread;
4 slice Whole wheat bread; =OR=-
1 1/2 tbsp Margarine;
2 tbsp Ground pecans;

Directions:

• Mix the eggs, salt and orange juice in a bowl with a fork or whisk up to blended.
• Mix the wheat germ, corn flakes, and nuts in a pie pan or cake pan.
• Preheat the margarine in a skillet.
• Dip bread slice into egg mixture and then into corn flakes micture, coating both sides.
• Place in skillet  as many pieces as will fit comfortably in one layer (2 or 3 batches may be needed).
• Cook up to brown on both sides, turning slices cerefuly with wibe spatula.
• Keep finished toast warm if cooking more batches.

Economy Waffles
4 Servings

Ingredients:
4 cup Flour
4 tbsp Butter -- melted - or substit ute
4 tbsp Baking powder
2 tsp Salt
2 cup Milk -- sweet
8 each Eggs

Directions:

• Beat yolks of eggs, add salf, milk, flour and baking powder mixed together and shortening.
• Add stiffly beaten whites of eggs and bake on waffle iron up to crips and brown.

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Easy Vegetarian Italian Recipes

Broccoli & Garlic Pasta Recipe
4 Servings

Ingredients:
1/2 bunch broccoli -- cut into florets
8 oz linguine pasta
1/2 clove garlic -- minced
2 tbsp grated parmesan cheese
1/4 tsp red pepper flakes
1/2 pints cherry tomatoes -- halved
1/2 can reduced-sodium chicken broth
1 tbsp olive oil

Directions:

• In skillet over medium heat, cook garlic & broccoli in hot oil for 2 mins.
• Add broth & tomatoes, bring to a boil & cook for 6 mins or up to tender.
• Drain pasta & place in serving bowl, top with broccoli mixture, red pepper flakes & cheese.
• Stir well.
• Serve with Spring salad and garlic bread.

Shrimp Scampi Recipe
4 Servings

Ingredients:
1/4 tsp crushed red pepper
2 tbsp lemon juice
1 lb shrimp -- peeled and deveined
1/4 cup chopped green onions
2 clove garlic -- pressed
1/4 cup low sodium chicken broth
12 oz angel hair pasta
2 tbsp chopped fresh cilantro -- or 2 tsp dried
2 tbsp chopped fresh basil -- or 2 tsp dried
2 tbsp chopped fresh parsley -- or 2 tsp dried

Directions:

• While pasta is cooking, in a skillet preheat broth over medium heat. Add green onions & garlic; cook stirring occasionally, 2 mins.
• Toss in shrimp, basil, parsley, lemon juice, cilantro & red pepper flakes. Cook stirring frequently, up to shrimp are just opaque, about 5 mins
• Drain pasta in colander. Arrange pasta on serving plates. Spoon shrimp mixture over pasta. Serve immediately.

 Bruschetta Recipe
 4 Servings

Ingredints:
3 tbsp olive oil
8 slice Italian bread, or bun
2 cup parmesan cheese
1 bunch basil
3  red tomatoes
1 clove garlic

Directions:

• Water bread with olive oil.
• Peel rub & garlic it on bread.
• Chop tomatoes & put on top of bread.
• Coarseley grete parmesan cheese & put on top of bread.
• water with more olive oil.
• bake 10 mins, or up to bread is golden & cheese melted.
• Only after removing from the oven, add basil. Don'forget!.

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Easy Healthy Food Recipes For Dinner

Appertizer :
Chicken Quesadillas
2 Servings

Ingredients:
1 1/2 cup shredded cheddar cheese, nonfat
4 large flour tortillas, 98% fat free
1 1/2 cup shredded cheddar cheese, nonfat
6 oz cooked chicken breast halves
1/2 tbsp chipotle hot sauce

Directions:

• Preheat a large frying brush the surface with olive oil.
• Warm the tortillas, 1 at a time, on both sides
• Return 1 tortilla to the pan, spread a quarter of the cheese over it, and scatter a quarter of the chicken over the cheese.
• Add a dash of hot sauce, and top with another tortilla.
• Cook until the chees is nearly completely melted, about 4 mins, turn, and cook for 2 mins more.
• Transfer to work surface, and cook the remaining quesadillas in the same manner.

Main:
Mary Commini's Skillet Steak
2 Servings
Ingredients:
1/2 can french fried onions
2  sirloin steaks
1/4 cup lemon juice
1 tbsp garlic powder
1/2 tsp steak sauce
1/2 tsp prepared mustard
1/2 tbsp onion powder
1/8 tsp pepper
1 1/2 tsp sugar
3/4 tsp salt
1 tbsp onion -- sliced
3 tbsp oil












Dessert: 
Spinach Fettucine
2 Servings

Ingredients:
1/4 cup Grated Parmesan Cheese
8 oz Fettucine
1/2 lb Fresh Spinach
1 tbsp Garlic Salt
1 cup Heavy Cream



Directions:

• Add the fettuccine & the fresh spinach to boiling water together & cook for 10 mins drain
• Toss the salt, garlic, heavy cream & parmesan cheese
• mix well & serve

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Easy Vegetarian Dinner Recipes for Two

Suffed Eggplant
2 Servings

Ingredients:
totaste pepper
totaste salt
1/2 tsp Oregano
1 large Eggplants
2 tbsp Olive oil
1/2 large Onion -- diced
1 each Garlic cloves -- chopped
1/2 cup Mushrooms -- sliced
1/2 cup Bulgur wheat
1/3 cup & 1 tbsp Vegetable stock

Directions:

• Cut eggplants in half and scoop out pulp. Leave 1/2 inches skin. 
• Place shells in shallow baking dish. Dice pulp.

• Saute onions in oil till tender, don't brown. 
• Add cubed eggplant pulp and cook till tender. 
• Add mushrooms, garlic and bulgur.

• Cook for 3 mins, stirring often Add stock and rest or the ingredients. 
• Bring to a boil, cover and simmer for 20 mins or untill moisture is absorbed.

• Spoon into prepered shell. 
• Drizzle a little more olive oil over the top if desired and pour 1/2 water into baking dish. 
• Bake at 350 deg F for 40 mins.

Veggie Burgers
2 Servings

Ingredients:
2 2/3  whole-wheat buns
tablespoon & 1 tsp olive oil
tsp black pepper
1 cup cooked lentils
1/3 cup plain bread crumbs
1  egg whites
1/3 tsp salt
3 tbsp green onion -- chopped
1/3 cup fresh spinach, cooked -- finely chopped
3 tbsp carrots, cooked -- chopped

For the CATSUP MAYONAISSE
tablespoon & 2 tsp mustard
1/3 cup light mayonnaise
tablespoon & 2 tsp catsup

Directions:

• Combine bread crumb, lentil, egg whites, carrots, onion, spinach, cheddar, salt, cheese and pepper in a bowl.
• Shape into 6 equal  patties. Place on baking sheet. 
• Cover and refrigerate for 120 mins.

• Preheat the boil in a large nonstick skillet. 
• Add bueger; cook 6 mins, turning over once halway through cooking.

• Meanwhile, if preparing the mayonnaise, mix together maayonnaise, mustard and catsup in a smal bowl.

• Place burger in buns and serve whit mayonnaise if using.

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Healthy Quick Easy Recipes

Creerios Treats

6 Servings

Ingredients:

30 cup cheerios®
3 cup peanut butter -- smooth or crunchy
36 cup miniature marshmallows (10.5 oz)
18 tbsp margarine





Directions:

• Grease 13x9 pan
• Melt margarine.
• Add marshmallows; stir to coat with margarine.
• Microwave on high 11/2 mins or up to smooth when stirred.
• Toss in peanut butter.
• Immediately add cereal.
• Mix lightly up to well coated.
• Using greased spatula or wax paper, press mixture into preapred pan.
• Cool and cut into squares. 

 

Best Ever Banana Muffins

10 Servings

Ingredients:
3/4 tsp Baking powder
1 1/4 cup Flour, all purpose
3/4 tsp Baking soda
2/3 cup Sugar, granulated
1/3 tsp -Salt
1/4 cup Butter; melted
3/4 each Egg
1 1/4 cup Bananas; mashed;3 or 4

Directions:

• "This recipe from Robin Hood flour is one of the company's most requested recipes."
• Combine baking powder, flour, baking soda & salt in mixing bowl.
• Thoroughly beat together agg, butter, sugar & mashed bananas.
• Add to dry ingredients.
• Toss just up to moistened.
• Filled greased muffin cups three quarters full.
• Bake in a heat 375 deg F oven 20-25 mins or up to spings back when lightly touched.

Caramel Chex

6 Servings

Ingredients:
1/2 cup Butter

1 cup Brown sugar
2 tbsp Corn syrup
4 1/2 cup Chex or Crispex cereal





Directions:

• Microwave last 3 ingrediens on high for 1 minute.
• Toss & micowave one more minute.
• Add cereal and stir.

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healthy Pasta Recipes 'Breakfast'

La Frittata/ Easy Omelet

6 Servings
Ingredients:
6 each eggs
1 cup vegetables cooked
2 cup pasta cooked
3 tbsp extra virgin olive oil
1/4 each onion
1 clove garlic
1/2 cup grated parmigiano-reggiano (or more to taste)
1 each parsley to taste
Directions:

• Slice or chop garlic & garlic.
• Add to pan with tablespoons of olive oil. (or more taste).
• Once fragrant, add cooked vegetable. Toss to incorporate.
• Whisk the eggs, Add the cheese, parsley, chopped & salt & pepper, if desired
• Add pasta & stir.
• Add egg mixture & toss to spread evenly in pan.
• Cover, and allow to cook for 5 - 10 mins on medium heat up tu the sides of the omlet release easily.
• Take a plate, and flip the omelet.
• Side back into pan and cook an additional 3 to 5 mins
• Remove frome pan and garnish with parsley. Can be served hot or cold.

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Easy Recipe Canned Salmon Spread

4 Servings
Ingredients:
1. 1 stick Butter
2. 1/4 medium onion
3. 7 oz. Canned salmon
4. 1 tbsp Capers
5. 3 tbsp Plain yogurt
6. White pepper
7. Salt



Directions:

• Drain salmon & remove bones.
• Combine with a hand blender or in a food processor until smooth.
• Pour into a covered dish & refrigerate at least 20 mins, until firm.
• Great to spread on crackers (top with a black olive slice for great hors d'oevres) or on white bread with the crusts cut off for tea

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Easy Recipe Bread Pumpkin Roll

10 Servings
Ingredients:
1. 1 teaspoon baking powder
2. 3  eggs
3. 2 teaspoon cinnamon
4. 1 c pecans -- chopped
5. 1 c sugar
6. 1 teaspoon ginger -- optional
7. 2/3 c pumpkin
8. 1/2 teaspoon nutmeg
9. 1 teaspoon lemon juice
10. 1/2 teaspoon salt
11. 3/4 cup flour
For the Filling:
1. 4 tablespoon oleo
2. 1/2 teaspoon vanilla
3. 8 ounces cream cheese
4. 1 c powder sugar

Directions:

• Beat eggs on high for 5 mins; add sugar at last time.
• Stir lemon juice & pumpkin.
• Mix dry ingredients & fold in.
• Pour into greased cookie sheet (with 1 inches side).
• It doesn't look like there's enough better, but just spread it out all over the cookie sheet & it makes a nice size cake.
• Sprinkle with pecans.
• Bake at 375 degrees F 15 mins. 
• Cool

• Trun out  on powder sugar towel.
• Sprinkle powder sugar on top of roll also.
• Roll up in towel. 
• Cool.
• Unroll & spread filling.
• Re-roll & refrigerate or freeze. (Wrap in foil)

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Easy Healthy Recipe Oatmeal Bars

10 Servings
Ingrediets:
1. 3/4  Egg whites; whipped
2. 1/3 teaspoon Vanilla extract
3. 1 1/4 c Rolled oats; uncooked
4. 1/2 c Unbleached flour
5. 1/3 c Granulated sugar
6. 1/3 c Brown sugar; packed
7. 1/3 teaspoon Baking soda

8. 1/3 teaspoon Cinnamon
9. 1/8 teaspoon Salt
10. 1/3 c & 1 tablespoon Butter; softened

Directions:

• Heat oven 375 degrees F.
• Prepare a 9 * 13 inches pan with cooking spray & flour; set aside.
• In a mixing large bowl, combine egg white, vanilla & margarine.
• Mix dry ingredients with wet ingredients just until moistened.
• Spread mixture into prepared pan.
• Bake for 25 mins or up to lightly browned.

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Easy Drink Recipe Horchata with Chocolate and Pumkin Seeds

Ingredients:
1/2 c blanched almonds.
1/2 c pepitas.
1 c long-grain white rice.
5 1/2 c water.
1 1/2 ounce dark chocolate.
2 ounces dark brown sugar.
1 vanilla bean
1 2-inch pice cinnamon bark.
Additional  ground cinnamon & sugar, to taste.

Directions:
Step 1

• Grind the rice, pepitas & almond to a coarse powder & pour into a bowl.
• To the powder, add seeds from 1 vanilla & cinnamon dark.
• Pour in 3 1/2 c water, toss, & cover the bowl with plastic wrap.
• Let sit overnight.

Step 2

• The next day, pour the watery rice and nut mixture into a medium saucepan & warm it over a low flame.
• Stir in 1 1/2 ounces chopped very dark chocolate, 2 ounce dark brown sugar, & 2 c water, mixing until all well combined.(You may wish to add more sugar & cinnamon)
• Once the liquid is even in color & just barely simmering, remove the saucepan fromheat & let it come to room temperature.
• Then pour the contents into a bowl, cover, & let chill for at least 180 mins (3 hours).

Step 3

• Ounce it has cooled, strain the horchata-which should be a milky, deppled brown-through a fine-mesh sive & and into a pitcher, talking care to press the last bits of liquid from the rice & seed solids.
• If some nutty kernels make their way into the pitcher, don't worry; the will only enhance the drink's wonderfully thick texture.
• To serve, pour over ice cube and garnish with a piece of cinnamon bark, Enjoy immediately

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