Broccoli-Cheese Omlate Recipe

Broccoli-Cheese Omlate Recipe2 Servings
1/2 c Cabbage
1 c Egg Substitute
1 c Broccoli
1 c Broccoli  Cole Slaw
*** Non-stick pan spray***
1/4 c Salsa
2 ounces Low Fat Cheddar Cheese
1/4 c Cilantro
1/2 c Tomato

  • If you're working with whole broccoli separate the flowers from the stems. 
  • Peel the thicker portion of the stem & shred the tender insides finely. 
  • I buy bags of flowers & shredded "Broccoli Slaw" to save a lot of time. 
  • The slaw also has cabbage & carrot shreds in it.
  • Steam the Broccoli Flowers for about 3 mins then add the shredded cabbage & Broccoli slaw.
  •  Then steam another 1 minute. 
  • You don't want it completely cooked, just softened. 
  • Chop the flowers up into small chunks. 
  • Remove from heat and set aside.
  • In an omelet pan place 1/4 cup amounts of egg & cook up to done (but not hard). repeat up to you hace 4 egg "patties". 
  • Set 1 egg pattie on each plate & top with a slice of cheese & about 1/2 cup of the broccoli mixture. 
  • Add a some more broccoli & second egg pattie. 
  • Top with chopped tomato & a dollop of salsa. 
  • Garnish with some cilantro.
  • Serve immediately accompanied by multi-grain toast or other healthy bread.

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