Broccoli-Cheese Omlate Recipe

2 Servings
Ingredients:
1/2 c Cabbage
1 c Egg Substitute
1 c Broccoli
1 c Broccoli  Cole Slaw
*** Non-stick pan spray***
1/4 c Salsa
2 ounces Low Fat Cheddar Cheese
1/4 c Cilantro
1/2 c Tomato

Directions:

• If you're working with whole broccoli separate the flowers from the stems. 
• Peel the thicker portion of the stem & shred the tender insides finely. 
• I buy bags of flowers & shredded "Broccoli Slaw" to save a lot of time. 
• The slaw also has cabbage & carrot shreds in it.
  
• Steam the Broccoli Flowers for about 3 mins then add the shredded cabbage & Broccoli slaw.
•  Then steam another 1 minute. 
• You don't want it completely cooked, just softened. 
• Chop the flowers up into small chunks. 
• Remove from heat and set aside.
  
• In an omelet pan place 1/4 cup amounts of egg & cook up to done (but not hard). repeat up to you hace 4 egg "patties". 
• Set 1 egg pattie on each plate & top with a slice of cheese & about 1/2 cup of the broccoli mixture. 
• Add a some more broccoli & second egg pattie. 
• Top with chopped tomato & a dollop of salsa. 
• Garnish with some cilantro.
  
• Serve immediately accompanied by multi-grain toast or other healthy bread.