Broccoli-Cheese Omlate Recipe

2 Servings
Ingredients:
1/2 c Cabbage
1 c Egg Substitute
1 c Broccoli
1 c Broccoli  Cole Slaw
*** Non-stick pan spray***
1/4 c Salsa
2 ounces Low Fat Cheddar Cheese
1/4 c Cilantro
1/2 c Tomato

Directions:

• If you're working with whole broccoli separate the flowers from the stems. 
• Peel the thicker portion of the stem & shred the tender insides finely. 
• I buy bags of flowers & shredded "Broccoli Slaw" to save a lot of time. 
• The slaw also has cabbage & carrot shreds in it.
  
• Steam the Broccoli Flowers for about 3 mins then add the shredded cabbage & Broccoli slaw.
•  Then steam another 1 minute. 
• You don't want it completely cooked, just softened. 
• Chop the flowers up into small chunks. 
• Remove from heat and set aside.
  
• In an omelet pan place 1/4 cup amounts of egg & cook up to done (but not hard). repeat up to you hace 4 egg "patties". 
• Set 1 egg pattie on each plate & top with a slice of cheese & about 1/2 cup of the broccoli mixture. 
• Add a some more broccoli & second egg pattie. 
• Top with chopped tomato & a dollop of salsa. 
• Garnish with some cilantro.
  
• Serve immediately accompanied by multi-grain toast or other healthy bread.

Read more

Green Leaf, Pear, and Goat Cheese Salad Recipe

4 Servings
Ingredients:
3 tbspExtra-virgin olive oil
1/3 cup Walnuts
1 tbsp Fresh Lemon juice
1 3/4 pound head Green leaf lettuce,
1/2 Bosc Pear,
3 ounces Plain, reduced-fat soft Goat Cheese
Salt and freshly ground black pepper

Directions:

• Preeat oven or toaster oven to 275° F. 
• Spread walnuts on a baking tray and bake until fragrant and lightly browned, about 10 mins.
•  Roughly chop nuts.

•  Place lemon juice, oil, & a pinch of pepper  & salt  in a jar with a lid. 
• Close tightly and shake vigorously to combine.

• Place lettuce and pear slices in a mixing bowl. 
• Season with pepper & salt , add dressing, & Stir. 
• Divide among plates, sprinkle cheese & nuts on top, & serve.

• Makes 4 (3-cup) servings

Read more

Appetizer Recipe: Pumpkin Pie Dip

Servings: 3

Ingredients:
(c= cup)

1. 2 c Confectioners Sugar
2. 8 oz. Cream cheese
3. 0.5 tsp Ground ginger
4. 15 oz. Canned pumpkin
5. 1 tsp Ground cinnamon

Directions:

• It is very important to make sure your cream cheese is completely softened before starting this recipe.
•  In an electric mixer, beat the softened sugar & cream cheese.
•  Afterwards add  ginger, pumpkin & cinnamon. 
• Scrape down bowl to ensure all ingredients are mixed thoroughly. 
• Mix 1 more min to mix completely. 
• Serve in a small bowl with apple slices, pear slices or/and ginger snap cookies for dipping.

Read more

Appetizer Recipe: Fabulous Cheese Fondue

Serving: 1
Ingredients:
(c=cup)
1. 4 drops hot pepper sauce
2. 1/4 cup chopped onion
3. 2 cloves garlic
4. 1 tablespoon margarine
5. 1 tablespoon all-purpose flour
6. 1/2 cup dry white wine
7. 1/4 cup reduced-fat milk
8. 8 ounces shredded cheddar cheese
9. 8 ounces Gruyere cheese
10. 2 ounces Blue cheese
11. 1/2 teaspoon red pepper flakes

Directions:

• Combine all ingredients in the stoneware crock pot. 
• Cover cook on Low 2-2 30 mins, stirring once or twice, up to cheese is melted & smooth.

Read more

Appertizer Recipe: Prosciutto & Wraps with Fresh Goat Cheese

Ingredients:

2 tablespoons. Fig jell
4 oz. Goat Cheese
6 slices Prosciutto

Directions:

Step 1

• Place thin sliced   prosciutto side by side, overlapping little on a sheet of parchment paper.

Step 2

• Spread fig jell over the entire length of the sliced prosciutto. 

Step 3

• Cut the Fresh Goat Cheese Log lengthways into four pieces.

Step 4

• Place the pieces of Goat Cheese Log on the fig jell.

Step 5

• Roll the prosciutto around the Goat Cheese Log & place in the refrigerator for 60 minutes.

Step 6

• With a very sharp knife cut the prepared log into ½ inch pieces & arrange on a serving platter.

Read more

Appertizer Recipe: Olive Cheese Balls

Ingredients:
[c=cup]

1 c Flour
1/2 pound sharp cheddar
1 stick margarine or butter
1 jar green olives
1 teaspoon cayenne

Read more

Bruschetta-whit-Gorgonzola-cheese-and-Honey-recipe

Total Time: 35 minutes
Prep: 10 minutes
Inactive: 10 minutes
Cook: 15 minutes

Ingredients:

1. 3 tbs honey
2. 36 slices baguette bread
3. 2 cups (8 ounces) Gorgonzola
4. 1 ounce (0.25 cup) extra-virgin olive oil

Directions:

Step 1

• Preheat the oven to 400  °F.

Step 2

• Arrange the sliced baguette on a baking sheet.
• Brush with olive oil.
• Grill until the bread is pale golden and crisp, about 10 min..

Step 3

• Set the cheese on the toasts and grill until the cheese is melted, about 3 min

Step 4

• Drizzle the toasts with honey.
• Place on a serving platter and serve immediately.

Read more