Suffed Eggplant
2 Servings
Ingredients:
totaste pepper
totaste salt
1/2 tsp Oregano
1 large Eggplants
2 tbsp Olive oil
1/2 large Onion -- diced
1 each Garlic cloves -- chopped
1/2 cup Mushrooms -- sliced
1/2 cup Bulgur wheat
1/3 cup & 1 tbsp Vegetable stock
Directions:
2 Servings
Ingredients:
2 2/3 whole-wheat buns
tablespoon & 1 tsp olive oil
tsp black pepper
1 cup cooked lentils
1/3 cup plain bread crumbs
1 egg whites
1/3 tsp salt
3 tbsp green onion -- chopped
1/3 cup fresh spinach, cooked -- finely chopped
3 tbsp carrots, cooked -- chopped
For the CATSUP MAYONAISSE
tablespoon & 2 tsp mustard
1/3 cup light mayonnaise
tablespoon & 2 tsp catsup
Directions:
2 Servings
Ingredients:
totaste pepper
totaste salt
1/2 tsp Oregano
1 large Eggplants
2 tbsp Olive oil
1/2 large Onion -- diced
1 each Garlic cloves -- chopped
1/2 cup Mushrooms -- sliced
1/2 cup Bulgur wheat
1/3 cup & 1 tbsp Vegetable stock
Directions:
- Cut eggplants in half and scoop out pulp. Leave 1/2 inches skin.
- Place shells in shallow baking dish. Dice pulp.
- Saute onions in oil till tender, don't brown.
- Add cubed eggplant pulp and cook till tender.
- Add mushrooms, garlic and bulgur.
- Cook for 3 mins, stirring often Add stock and rest or the ingredients.
- Bring to a boil, cover and simmer for 20 mins or untill moisture is absorbed.
- Spoon into prepered shell.
- Drizzle a little more olive oil over the top if desired and pour 1/2 water into baking dish.
- Bake at 350 deg F for 40 mins.
2 Servings
Ingredients:
2 2/3 whole-wheat buns
tablespoon & 1 tsp olive oil
tsp black pepper
1 cup cooked lentils
1/3 cup plain bread crumbs
1 egg whites
1/3 tsp salt
3 tbsp green onion -- chopped
1/3 cup fresh spinach, cooked -- finely chopped
3 tbsp carrots, cooked -- chopped
For the CATSUP MAYONAISSE
tablespoon & 2 tsp mustard
1/3 cup light mayonnaise
tablespoon & 2 tsp catsup
Directions:
- Combine bread crumb, lentil, egg whites, carrots, onion, spinach, cheddar, salt, cheese and pepper in a bowl.
- Shape into 6 equal patties. Place on baking sheet.
- Cover and refrigerate for 120 mins.
- Preheat the boil in a large nonstick skillet.
- Add bueger; cook 6 mins, turning over once halway through cooking.
- Meanwhile, if preparing the mayonnaise, mix together maayonnaise, mustard and catsup in a smal bowl.
- Place burger in buns and serve whit mayonnaise if using.
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