Chicken Quesadillas
2 Servings
Ingredients:
4 large flour tortillas, 98% fat free
1/2 tbsp chipotle hot sauce
6 oz cooked chicken breast halves
1 1/2 cup shredded cheddar cheese, nonfat
Directions:
Chiken Broccoli Casserole
2 Servings
Ingredients:
1/3 lb Broccoli
2/3 cup Chicken -- cooked and sliced
2/3 can Cream of chicken soup
3 tbsp Mayonnaise -- scant
1 tsp Lemon juice
1/8 tsp Curry powder
3 tbsp Cheddar cheese -- shredded
3 tbsp Soft bread crumbs
1 tsp Margarine -- melted
Directions:
2 Servings
Ingredients:4 large flour tortillas, 98% fat free
1/2 tbsp chipotle hot sauce
6 oz cooked chicken breast halves
1 1/2 cup shredded cheddar cheese, nonfat
Directions:
Chiken Broccoli Casserole
2 Servings
1/3 lb Broccoli
2/3 cup Chicken -- cooked and sliced
2/3 can Cream of chicken soup
3 tbsp Mayonnaise -- scant
1 tsp Lemon juice
1/8 tsp Curry powder
3 tbsp Cheddar cheese -- shredded
3 tbsp Soft bread crumbs
1 tsp Margarine -- melted
Directions:
- Cook broccoli & arrange in a dish
- Place chicken on top.
- Combine soup, lemon, mayonnaise, curry powder, juice, and pour over chicken and broccoli.
- Sprinkel with combined bread crubs, butter and cheese.
- Bake at 350 deg F for 25 to 30 mins.
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