Easy Healthy Meals for Two People

Sopaipillas
2 Servings

Ingredients:
3 tbsp Lard or Vegetable Shortening
1 tsp Salt
2 tsp Sugar
2 tsp Baking Powder
4 cup Flour



 Directions:

Cookie Recipes Chewy Chocolate Chip Cookies

Ingredients:
[c=cup]

1/4 cup Vegetable Oil
1/2 cup Sugar
2 cups Chocolate chips
1 cup Brown sugar
1 tsp Salt
1 cup or 1/2 c Butter
2 tsp Vanilla
2 each Eggs
2 1/2 cups Flour
1/2 tsp Baking soda
-- Optional --
1/2 c Nuts, toasted
1 c Unsweetened coconut

Directions:
Step 1

• heat oven to 325 deg F. (Oven temps may vary from one to the other. Please check with thermometer prior to use) 

Step 2

• In a mixing bowl, combine the butter with both sugars; cream together with a large.

Step 3

• Wooden spoon up to light and fluffy.

Step 4

• Add the vanilla, salt, & eggs. 
• Mix until well mixed.

Step 5

• Add the baking soda to the flour & beat well.
• Add the flour in 3 parts mix until just combined.

Step 6

• Stir in the chocolate chips.

Step 7

• Prepare a large silicone or parchment paper inlay; Scoop into tbsp,

Step 8

• Bake up to cookies are golden around the edges, or just starting to firm up, but still soft in the centre, 10 mins.

Step 9

• Remove from oven, &let cool on baking sheet 1 to 2 mins. Transfer to a wire rack,

Step 10
And let cool completely :

• Serve with a tall glass of milk or a steaming mug of tea or hot chocolate.

Easy Healthy Meals for Two People

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Easy Mexican Dinner Recipes for Two

 Chicken Quesadillas
2 Servings
Ingredients:
4 large flour tortillas, 98% fat free
1/2 tbsp chipotle hot sauce
6 oz cooked chicken breast halves
1 1/2 cup shredded cheddar cheese, nonfat


Directions:
 



















Chiken Broccoli Casserole
2 Servings

Ingredients:
1/3 lb Broccoli
2/3 cup Chicken -- cooked and sliced
2/3 can Cream of chicken soup
3 tbsp Mayonnaise -- scant
1 tsp Lemon juice
1/8 tsp Curry powder
3 tbsp Cheddar cheese -- shredded
3 tbsp Soft bread crumbs
1 tsp Margarine -- melted

Directions:

• Cook broccoli & arrange in a dish
• Place chicken on top.
• Combine soup, lemon, mayonnaise, curry powder, juice, and pour over chicken and broccoli.
• Sprinkel with combined bread crubs, butter and cheese.
• Bake at 350 deg F for 25 to 30 mins.

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Quick and Easy Healthy Snack Recipes for Kids

Peanut Butter Cup Cookies
48 Servings

Ingredients:
1 packages Reese's peanut butter cup miniatures
2 tsp baking soda
1/2 tsp salt
3 cup flour
1 tsp vanilla extract
2 large eggs
1 cup brown sugar
1 cup sugar
1 cup butter
1 cup Jif creamy peanut butter

Directions:

LG Banana Cricy Snack
4 Servings

Ingredients:
4  square spring roll sheets /egg roll sheets
4  banana







Directions:

Onion Ring Better
4 Servings

Ingredients:
2 cup Water
4 each Egg
6 cup Milk
8 tsp Salt
12 tbsp Onion powder
12 tbsp Cornmeal
6 cup Flour
Directions:

• Blend all Ingredients.
• Fry with a skillet

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Healthy Vegetarian Indian Salad Recipes

Cucumber Pachadi - a south Indian mushup !
4 Servings

Ingredients:
2  dry red chillies
1 tsp oil, we used coconut oil
1  few curry leaves
1 1/2 tsp mustard seed
1/2 cup coconut, grated
1/4 cup plain thick yogurt
1  salt to taste
1  big onion
1 large cucumber

Directions:

Indian Cucuber Salad
3 Servings

Ingredients:
1  cucumber
1 small tomato
1 tsp lime juice
1/4  jalapeno
1 tbsp chopped cilantro
dash salt



Directions:
Chop onion, tomato & cucuber
Chop cilatro & jelapeno
mix all ingredients & serve

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Quick and Easy Healthy Dinner Recipes For 2

Chicken Broccoli Casserole
8 Servings
Ingredients:
1 tablespoon & 1 tsp Margarine -- melted
2/3 cup Soft bread crumbs
2/3 cup Cheddar cheese -- shredded
2/3 tsp Curry powder
1 tablespoon & 1 tsp Lemon juice
2 2/3 can Cream of chicken soup
1 1/3 lb Broccoli
2 2/3 cup Chicken -- cooked and sliced
2/3 cup Mayonnaise -- scant

Directions:

Pizza Dough
8 Servings

Ingredients:
2 tbsp Warm water
1/2 packages Yeast
2 cup & 2 tbsp Sifted flour
1/2 tsp Salt
1/2 tsp Sugar
2/3 cup Lukewarm water
1 tbsp Olive oil

Directions:

 
Quick and Easy Healthy Dinner Recipes For 2

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Healthy Breakfast Smoothie Recipes With Spinach

Spinach Eggs
4 Servings

Ingredients:
4 tbsp olive oil
2 pinch pepper
2 pinch salt
6  potatoes
4 tbsp parsley
1  onion
2 cup cooked spinach
8  eggs
Directions:

• Slice Potatoes into small cube. skin can be peeled if desired
• Boil potatoes in water up to they are soft.
• In a bowl, toss the eggs, pepper, salf, slice onion, and sliced parsley.
• Preheat a frying pan, then add the olive oil.
• Add the mix of eggs and spread all over the frying pan.
• Add the spinach over eggs.
• Let it cook up to it release from the pan.
• Season the potatoes with parsley and salf, and serve the spinachs eggs.

Spinach Quiche
8 Servings

Ingredients:
1  9-inch deep dish prepared pie crust
1/4 tsp smoked paprika
1 tsp kosher salt
1/4 tsp nutmeg
1/2 tsp pepper
1 cup evaporated milk
2  eggs
1 1/2 cup Sargento 6 Cheese Italian Blend
1/2 tbsp olive oil
1/4  bell pepper chopped
1/2  onion chopped
1 1/2 cup fresh spinach, torn with larger stems removed

Directions:

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Quick and Easy to Make Breakfast Recipes

Super French Toast
4 Servings

Ingredients:
1  Eggs;
2 tbsp Orange juice;
1/4 cup Cornflakes; crushed
1/8 tsp Salt;
2 tbsp Wheat germ;
4 slice French bread;
4 slice Whole wheat bread; =OR=-
1 1/2 tbsp Margarine;
2 tbsp Ground pecans;

Directions:

• Mix the eggs, salt and orange juice in a bowl with a fork or whisk up to blended.
• Mix the wheat germ, corn flakes, and nuts in a pie pan or cake pan.
• Preheat the margarine in a skillet.
• Dip bread slice into egg mixture and then into corn flakes micture, coating both sides.
• Place in skillet  as many pieces as will fit comfortably in one layer (2 or 3 batches may be needed).
• Cook up to brown on both sides, turning slices cerefuly with wibe spatula.
• Keep finished toast warm if cooking more batches.

Economy Waffles
4 Servings

Ingredients:
4 cup Flour
4 tbsp Butter -- melted - or substit ute
4 tbsp Baking powder
2 tsp Salt
2 cup Milk -- sweet
8 each Eggs

Directions:

• Beat yolks of eggs, add salf, milk, flour and baking powder mixed together and shortening.
• Add stiffly beaten whites of eggs and bake on waffle iron up to crips and brown.

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