Quick and Easy Healthy Dinner Recipes For Family

Cornbread Dessert Recipe
4 Serving

Ingredients:
8  egg whites
3 cup skim milk
4  apple made into applesauce*
2 tsp salt (I omit)
12 tbsp sugar
4 tbsp baking posder
2 cup flour
4 cup cornmeal

Directions:

1. Heat oven to 425 deg F
2. Grease a pan (I used a medium vision pot sprayed lightly with pan) and put in oven to preheat.
3. Mix all ingredients, pour batter into heated pan and bake for 20 min.
4. To make applesauce quick I cut up 1 apple and put in bowl with a bit or water and then microwave on high for 2 mins.
5. Then I use my handblender to make it into sauce.
6. Make sure you do this in a tall, thin container as it tends to spit up and hot apple sauce really burns! One apple makes about 1/3 of a cup  so you could use storebought for this.

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Quick and Easy Healthy Dinner Recipes for Two

Easy Beef Burritos
4 Servings

Ingredients:
10 2/3 oz shredded cheese
1 1/3 can chili beans
2/3 can 8oz  tomato sauce
2/3 tsp chili powder
1 1/3 lb ground beef
8  flour tortillas


Directions:

1. Scamble ground beef in skillet until brown
2. Add tomato sauce, chili powder and 1/2 cup water, stir. Simmer until is evaporeted
3. Mush Up beans to paste in pan, heat and set aside.
4. Spread 2 tbsp mashed beans on tortilla
5. Take 1/4 cup of ground beef and spread on 1 tortilla
6. Add shredded cheese.
7. Fold tortilla over 1/3 of the way.
8. Fold and over then complete rolling.
9. Repeat until all tortillas are used up.
10. Add a little oil to skillet. Place burrito folded side down
11. Fry until golden, turn reapet on other side.

Pear Burrito
4 Serving

Ingredients:
1 tbsp butter
1/8 tsp nutmeg
1 tsp cinnamon
1 tbsp flour or corn starch
1/4 cup brown sugar
1/4 cup white sugar
4  flour tortillas,  8 inch size
3  ripe pears, peeled and chopped

Directions:

1. Chop pear, put in 4 quart sauce pan.
2. Fill with enough water to cover pears.
3. Add reamining ingredients, stir well
4. Simmer on medium haet until pears are tender
5. Stir in 2 tbsp flour or cornstarch
6. Simmer until mixture is thick.
7. Take one tortilla, place 1/3 cup pear mixture on tortilla
8. Fold ends over then roll up
9. Repeat until all tortillas are used up
10. Place burritos folded side down in cast iron skillet, heat until golden on one side.
11. flip over, brown in other side
12. serve warm.

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Quick Easy Oatmeal Cookie Recipes

Soft Oatmeal Cookie Recipe
40 Servings

Ingredients:
1 cup Nuts; chopped
1 cup Raisins
1/4 cup Milk
1/2 tsp Ground allspice
1 tsp Cinnamon
1/2 tsp Baking powder
1/2 tsp Salt
1/2 tsp Baking soda
1 1/2 cup Flour
1 1/2 cup Oatmeal (not inst)
1 tsp Vanilla
2 large Eggs
1 cup Sugar
1/2 cup Margarine

Directions:

• Heat oven to 350 deg F 
• Grease some cookie sheets.
• Combine the sugar and butter in a mixing bowl. and beat until trhoroughly blended.
• Add the vanilla and eggs beat until light and fluffy, then stir in the oatmeal.
• Stir and toss together the baking soda, flour, salf, baking powder allspice and cinnamon, and add them to the firs mixture along with the milk.
• Beat until completely mixed.
• Stir in the raisins and nuts.
• Drop the dough by heaping tspful onto the prepared cookie sheets, placing them about 2 " apart and bake for 12 mins, or until the edges are brown.

Grandma's Oatmeal Raisin Cookies Recipe
1 Servings

Ingredients:
2 1/4 cup dry quick oats ( not instant, uncooked)
3/4 tsp salt
1/2 tsp nutmeg
1 tsp cinnamon
1 1/2 cup flour
1 tsp baking soda
2  eggs
1/2 cup granulated sugar
1 cup light brown sugar, packed
1 tsp vanilla extract
2 stick of butter, softened
1 cup water
1 1/2 cup raisins

Directions:

• In Small bowl combine raisins and water. Place in microwave and cook for 1,5 mins on high. let stand 10 mins and then drain completely.
• Meanwhile. Heat oven 350 deg F and prepare baking sheet by greasing with butter or cookie spray.
• in a large bowl combine butter and sugars. Using a beater blend until creamy.
• Add vanilla and eggs and beat again until well mixed.
• In a seperate bowl. Sift together flour, baking soda, nutmeg and cinnamon.
• Add flour mix to butter mix and mix well
• Add oats and mix well then fold in raisins
• Drop by heaping tbsp onto prepared cookie/baking sheets. Make sure u leave enough room for them to spread out. about 2 inches apart
• Bake for 12 mis. or until golden brown.
• Leave to cool on baking sheets for about 3 mins. Then tranfer to wire cooling racks to cool completely.
• Serve....

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Quick Easy Chocolate Chip Cookie Recipes Healthy

The Ultimate Chocolate Chip Cookie Recipe
36 Servings

Ingredients:
1 1/2 cup HERSHEY'S Semi-Sweet Chocolate Chips
2 tsp Baking soda
1 tbsp Salt
2 cup All-purpose flour
1 1/8  Egg
1 tbsp Vanilla extract
2 tablespoon & 1 tsp Milk
 3/4 cup & 1 tbsp Butter Flavor Crisco Shortening
1 1/3 cup & 1 tbsp Packed light brown sugar

Directions:

1. Preheat ovet up to 375 deg F.
2. Place length of foil flat surface.
3. In large bowl, beat shortening, brown sugar, vanilla and milk on medium speed of electric mixer until well blended.
4. Add egg, beat well
5. Toss together, salf and baking soda.
6. Gradually add to sugar mixture, beating on low speed just until  blended.
7. Stirr in chocolate chips.
8. Drop by rounded tbspfull 3 inches apart onto ungreased cookie sheet.
9. Bake 8-10 mins for chewy cookie or 11-13 mins for crips cookies.
10. Cool 2 mins, remove from cookie sheet to foil.
11. Cool completely.
12. Make about 3 dozen cookie

Oatmeal Chocolate Chip Cookies Recipe
1 Servings

Ingredients:
1/4 tsp nutmeg
1 tsp cinnamon
1/2 tsp Salt
3/4 tsp baking soda
1 cup flour
1/2 cup pecans -- chopped
1 cup chocolate chips
2 cup oatmeal
1 tsp vanilla
2  eggs
1 1/3 cup brown sugar
3/4 cup shortening

Directions:

• Sift together first 5 ingredients in mixing bowl
• Add shortening, brown sugar, valilla and milk and beat up to smooth.
• Stir in oatmeal, pe cans and chocolate chips.
• Drop onto greased baking pan and bake at 350 deg F 12 - 14 mins.

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Healthy Dinner Recipes for Two People

Potato Wedges
2 Servings

Ingredients:
2  potatoes unpeeled
1/2 tbsp olive oil
3/4 tsp cajun spice



Directions:

Taco Soup
2 Servings

Ingredients:
1/3 packages Taco seasoning
1/3 lb Ground beef
1/3 can (16 oz) whole tomatoes with liquid
1/3  Onion
1/3 can (16 oz) kidney beans with liquid
1/3 can (16 oz) kernel corn with liquid
1/3 can (8oz) tomato sauce
Directions:

• Brown ground beef and saute onions. Drain
• Add rest of ingredients.
• Bring to boil, then simmer 15 mins, covered.
• Put soup in bowls and garnish with shredded cheese, corn chip and sour cream.

Crab Cakes
3 Servings

Ingredients:
1/2 lb crab meat
1 slice bread -- crusts removed
1/2 tbsp mayonnaise
1/2 tbsp worcestershire sauce
1/2 tbsp parsley
1/2 tbsp baking powder
1/2 tsp old bay seasoning
1/8 tsp salt
1/2  egg -- beaten
Directions:

• Bake bread into small pices and moisten with milk.
• Add reamining ingredients; sharp into cakes.
• Fry or boil until golden brown.

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Easy Healthy Meals for Two People

Sopaipillas
2 Servings

Ingredients:
3 tbsp Lard or Vegetable Shortening
1 tsp Salt
2 tsp Sugar
2 tsp Baking Powder
4 cup Flour



 Directions:

Cookie Recipes Chewy Chocolate Chip Cookies

Ingredients:
[c=cup]

1/4 cup Vegetable Oil
1/2 cup Sugar
2 cups Chocolate chips
1 cup Brown sugar
1 tsp Salt
1 cup or 1/2 c Butter
2 tsp Vanilla
2 each Eggs
2 1/2 cups Flour
1/2 tsp Baking soda
-- Optional --
1/2 c Nuts, toasted
1 c Unsweetened coconut

Directions:
Step 1

• heat oven to 325 deg F. (Oven temps may vary from one to the other. Please check with thermometer prior to use) 

Step 2

• In a mixing bowl, combine the butter with both sugars; cream together with a large.

Step 3

• Wooden spoon up to light and fluffy.

Step 4

• Add the vanilla, salt, & eggs. 
• Mix until well mixed.

Step 5

• Add the baking soda to the flour & beat well.
• Add the flour in 3 parts mix until just combined.

Step 6

• Stir in the chocolate chips.

Step 7

• Prepare a large silicone or parchment paper inlay; Scoop into tbsp,

Step 8

• Bake up to cookies are golden around the edges, or just starting to firm up, but still soft in the centre, 10 mins.

Step 9

• Remove from oven, &let cool on baking sheet 1 to 2 mins. Transfer to a wire rack,

Step 10
And let cool completely :

• Serve with a tall glass of milk or a steaming mug of tea or hot chocolate.

Easy Healthy Meals for Two People

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Quick and Easy Healthy Snack Recipes for Kids

Peanut Butter Cup Cookies
48 Servings

Ingredients:
1 packages Reese's peanut butter cup miniatures
2 tsp baking soda
1/2 tsp salt
3 cup flour
1 tsp vanilla extract
2 large eggs
1 cup brown sugar
1 cup sugar
1 cup butter
1 cup Jif creamy peanut butter

Directions:

LG Banana Cricy Snack
4 Servings

Ingredients:
4  square spring roll sheets /egg roll sheets
4  banana







Directions:

Onion Ring Better
4 Servings

Ingredients:
2 cup Water
4 each Egg
6 cup Milk
8 tsp Salt
12 tbsp Onion powder
12 tbsp Cornmeal
6 cup Flour
Directions:

• Blend all Ingredients.
• Fry with a skillet

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Healthy Vegetarian Indian Salad Recipes

Cucumber Pachadi - a south Indian mushup !
4 Servings

Ingredients:
2  dry red chillies
1 tsp oil, we used coconut oil
1  few curry leaves
1 1/2 tsp mustard seed
1/2 cup coconut, grated
1/4 cup plain thick yogurt
1  salt to taste
1  big onion
1 large cucumber

Directions:

Indian Cucuber Salad
3 Servings

Ingredients:
1  cucumber
1 small tomato
1 tsp lime juice
1/4  jalapeno
1 tbsp chopped cilantro
dash salt



Directions:
Chop onion, tomato & cucuber
Chop cilatro & jelapeno
mix all ingredients & serve

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Quick and Easy Healthy Dinner Recipes For 2

Chicken Broccoli Casserole
8 Servings
Ingredients:
1 tablespoon & 1 tsp Margarine -- melted
2/3 cup Soft bread crumbs
2/3 cup Cheddar cheese -- shredded
2/3 tsp Curry powder
1 tablespoon & 1 tsp Lemon juice
2 2/3 can Cream of chicken soup
1 1/3 lb Broccoli
2 2/3 cup Chicken -- cooked and sliced
2/3 cup Mayonnaise -- scant

Directions:

Pizza Dough
8 Servings

Ingredients:
2 tbsp Warm water
1/2 packages Yeast
2 cup & 2 tbsp Sifted flour
1/2 tsp Salt
1/2 tsp Sugar
2/3 cup Lukewarm water
1 tbsp Olive oil

Directions:

 
Quick and Easy Healthy Dinner Recipes For 2

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Healthy Breakfast Smoothie Recipes With Spinach

Spinach Eggs
4 Servings

Ingredients:
4 tbsp olive oil
2 pinch pepper
2 pinch salt
6  potatoes
4 tbsp parsley
1  onion
2 cup cooked spinach
8  eggs
Directions:

• Slice Potatoes into small cube. skin can be peeled if desired
• Boil potatoes in water up to they are soft.
• In a bowl, toss the eggs, pepper, salf, slice onion, and sliced parsley.
• Preheat a frying pan, then add the olive oil.
• Add the mix of eggs and spread all over the frying pan.
• Add the spinach over eggs.
• Let it cook up to it release from the pan.
• Season the potatoes with parsley and salf, and serve the spinachs eggs.

Spinach Quiche
8 Servings

Ingredients:
1  9-inch deep dish prepared pie crust
1/4 tsp smoked paprika
1 tsp kosher salt
1/4 tsp nutmeg
1/2 tsp pepper
1 cup evaporated milk
2  eggs
1 1/2 cup Sargento 6 Cheese Italian Blend
1/2 tbsp olive oil
1/4  bell pepper chopped
1/2  onion chopped
1 1/2 cup fresh spinach, torn with larger stems removed

Directions:

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Easy Healthy Food Recipes For Dinner

Appertizer :
Chicken Quesadillas
2 Servings

Ingredients:
1 1/2 cup shredded cheddar cheese, nonfat
4 large flour tortillas, 98% fat free
1 1/2 cup shredded cheddar cheese, nonfat
6 oz cooked chicken breast halves
1/2 tbsp chipotle hot sauce

Directions:

• Preheat a large frying brush the surface with olive oil.
• Warm the tortillas, 1 at a time, on both sides
• Return 1 tortilla to the pan, spread a quarter of the cheese over it, and scatter a quarter of the chicken over the cheese.
• Add a dash of hot sauce, and top with another tortilla.
• Cook until the chees is nearly completely melted, about 4 mins, turn, and cook for 2 mins more.
• Transfer to work surface, and cook the remaining quesadillas in the same manner.

Main:
Mary Commini's Skillet Steak
2 Servings
Ingredients:
1/2 can french fried onions
2  sirloin steaks
1/4 cup lemon juice
1 tbsp garlic powder
1/2 tsp steak sauce
1/2 tsp prepared mustard
1/2 tbsp onion powder
1/8 tsp pepper
1 1/2 tsp sugar
3/4 tsp salt
1 tbsp onion -- sliced
3 tbsp oil












Dessert: 
Spinach Fettucine
2 Servings

Ingredients:
1/4 cup Grated Parmesan Cheese
8 oz Fettucine
1/2 lb Fresh Spinach
1 tbsp Garlic Salt
1 cup Heavy Cream



Directions:

• Add the fettuccine & the fresh spinach to boiling water together & cook for 10 mins drain
• Toss the salt, garlic, heavy cream & parmesan cheese
• mix well & serve

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Healthy Quick Easy Recipes

Creerios Treats

6 Servings

Ingredients:

30 cup cheerios®
3 cup peanut butter -- smooth or crunchy
36 cup miniature marshmallows (10.5 oz)
18 tbsp margarine





Directions:

• Grease 13x9 pan
• Melt margarine.
• Add marshmallows; stir to coat with margarine.
• Microwave on high 11/2 mins or up to smooth when stirred.
• Toss in peanut butter.
• Immediately add cereal.
• Mix lightly up to well coated.
• Using greased spatula or wax paper, press mixture into preapred pan.
• Cool and cut into squares. 

 

Best Ever Banana Muffins

10 Servings

Ingredients:
3/4 tsp Baking powder
1 1/4 cup Flour, all purpose
3/4 tsp Baking soda
2/3 cup Sugar, granulated
1/3 tsp -Salt
1/4 cup Butter; melted
3/4 each Egg
1 1/4 cup Bananas; mashed;3 or 4

Directions:

• "This recipe from Robin Hood flour is one of the company's most requested recipes."
• Combine baking powder, flour, baking soda & salt in mixing bowl.
• Thoroughly beat together agg, butter, sugar & mashed bananas.
• Add to dry ingredients.
• Toss just up to moistened.
• Filled greased muffin cups three quarters full.
• Bake in a heat 375 deg F oven 20-25 mins or up to spings back when lightly touched.

Caramel Chex

6 Servings

Ingredients:
1/2 cup Butter

1 cup Brown sugar
2 tbsp Corn syrup
4 1/2 cup Chex or Crispex cereal





Directions:

• Microwave last 3 ingrediens on high for 1 minute.
• Toss & micowave one more minute.
• Add cereal and stir.

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healthy Pasta Recipes 'Breakfast'

La Frittata/ Easy Omelet

6 Servings
Ingredients:
6 each eggs
1 cup vegetables cooked
2 cup pasta cooked
3 tbsp extra virgin olive oil
1/4 each onion
1 clove garlic
1/2 cup grated parmigiano-reggiano (or more to taste)
1 each parsley to taste
Directions:

• Slice or chop garlic & garlic.
• Add to pan with tablespoons of olive oil. (or more taste).
• Once fragrant, add cooked vegetable. Toss to incorporate.
• Whisk the eggs, Add the cheese, parsley, chopped & salt & pepper, if desired
• Add pasta & stir.
• Add egg mixture & toss to spread evenly in pan.
• Cover, and allow to cook for 5 - 10 mins on medium heat up tu the sides of the omlet release easily.
• Take a plate, and flip the omelet.
• Side back into pan and cook an additional 3 to 5 mins
• Remove frome pan and garnish with parsley. Can be served hot or cold.

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Healthy Dinner Recipes 'Chicken'

Mae's Super Easy Chicken Quesidillas

4 Servings

Ingredients:
8 tbsp salsa, optional
1 cup shredded cheese
2  9 oz can chicken
8 tbsp sour cream
8  8 inch flour tortillas



Directions:

• Heat tortillas in pan, this will make them easy to fold.
• Spread 1 tbsp sour cream on each tortilla.
• Spread 1/8 of chicken on half tortilla.
• Top with salsa (optional).
• Top white cheese.
• Fold over, preheat on medium for 3 mins.
• Flip over, preheat for additional 3 mins until cheese is melted.
• Cut into halfs or thirds.
• Serve immediately while hot.

Avocado Chicken Salad

4 Serving

Ingredients:
2  Sea Salt
2  Black Peppercorn
2  Onion Powder
2  Seasoned Salt
4  Scopes Goat Cheese
2  Whole Lime (Juiced)
4  Leaves Lettuce Chopped
2  Ripe Avocado
4 small Cooked Chicken Breasts (Cubed)
Directions:

• Cut avocado in half Scoop out avocado mad save shell. Cut  1 half into cubes & set aside. Place other half in bowl & mash with fork, mixing in seasonings & 1 scoop of goat cheese.
• Once mixed add lettuce, cubed chicken & another scoop of goat cheese.
• Add mix gently & lime juice in bowl.
• Fill avocado shell with chicken salad. Serve cold.

Homedtyle Country Fried Bonelss Chicken Thighs

5 Servings

Ingredients:

2 tbsp Season Salt

2 cup AP Flour

1 tbsp Fresh Ground Pepper

3 large Eggs

2 tsp Tabasco Sauce

1/4 cup Milk

Directions:

• Heat oil up to 335 deg F in a Deep skillet or Deep Fryer.
• Properly clean & wash chicken then pat dry.
• Sprinkle with pepper & salt on both side, aside.
• Combine milk, eggs & tabasco in a separate med bowl, wisk together.
• Add chicken to flour mixture one at a time coating both side, shake off excess flour.
• Dredge Each piece in egg mixture.
• Add chicken back to flour mixture cover bowl & shake to coat.
• Shake off excess flour.
• Lay chicken in heat oil.
• Cook for approx 7 minutes on one side, Pierce with knife tip to vent chicken flip & cook for approx 5 mins.
• Pierce in center, make sure juices run clear (No blood).
• Remove from oil, place on draining racks.
• Serve hot & enjoy

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Quinoa Pilaf Vegetarian and Healthy Recipe

8 Servings
Ingredients:
1 medium onion
3 cloves Garlic
2 Tbsp. olive oil
1 cup carrots
1 medium red pepper
2 cups quinoa
salt
4 cups Vegetable broth
1 cup frozen peas
Directions:

• Preheat olive oil in a large skillet over medium-high heat. 
• Add onion and cook until soft, 3 mins. 
• Add  carrots, garlic & red pepper, cooking until soft, about 5 mins. 
• Add broth & quinoa. 
• Bring to a boil over high heat, then reduce heat to medium-low. 
• Simmer, covered, 20 mins or up to water is absorbed. Toss salt, frozen peas & pepper

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Easy Healthy Recipe Oatmeal Bars

10 Servings
Ingrediets:
1. 3/4  Egg whites; whipped
2. 1/3 teaspoon Vanilla extract
3. 1 1/4 c Rolled oats; uncooked
4. 1/2 c Unbleached flour
5. 1/3 c Granulated sugar
6. 1/3 c Brown sugar; packed
7. 1/3 teaspoon Baking soda

8. 1/3 teaspoon Cinnamon
9. 1/8 teaspoon Salt
10. 1/3 c & 1 tablespoon Butter; softened

Directions:

• Heat oven 375 degrees F.
• Prepare a 9 * 13 inches pan with cooking spray & flour; set aside.
• In a mixing large bowl, combine egg white, vanilla & margarine.
• Mix dry ingredients with wet ingredients just until moistened.
• Spread mixture into prepared pan.
• Bake for 25 mins or up to lightly browned.

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Healthy Recipe; Grilled Beef, Chicken, Shrimp, and Moshroom Skewers

Ingrediebts:
2 tsp salt.
2 tbsp fresh lemon juice.
1/2 tsp black pepper.
4 large garlic cloves.
1/3 cup  olive oil.
1 lb moshrooms, trimmed and halved through stem if large.
1 lb sirolin steak (1 inch thick), trimmed of exess fat.
2 medium skinless boneless chicken breast halves (1 lb total).
1 1/4 lb medium shirp in shell (31 up to 35 per lb; about 40), peeled and devined.

Directions:

Step 1

• Minced garlic & mash to a paste with salt using a large heavy knife.
• Transfer to a small bowl & whisk in lemon juice & pepper, then add oil ini stream, whisking until emulsified.
•  Devide marinede among 4 (1 up to 2 quart) bowls

Step 2

• Cut steak into 20 up to 25 (1/4 inch thick) slices, then stir with marinade in one of large bowl & thread each slice lengthwise into a skewer

Step 3

• Cut chicken breast halves diagonally into 20 up to 25 slices.(about 4 inches long & 1 inch wide ; if breast are thin, hol knife at a 45 degrees angel to get  1-inch-wide slice).
• Stir white marinade in another bowl & thread each slice lengthwise into a skewer.

Step 4

• Stir shirmo with marinade in another bowl, then thread 2 shrimp into each 0f 20 up to 25 skewers.

Step 5

• Stir mushrooms with marinade in remaining bowl & thread 2 small mushroom or 2 large halves into each 20 up to 25 skewers.

Step 6

• Prepare grill for cooking over hot charcoal (high heat for gas).

Step 7

• Grill skewers in batches on lightly oiled grill rack, covered only if using a gas grill, turning over once with tongs, until beef is medium-rare, about 3 mins total, shrimp is just cooked through,about 2 mins, chicken is just cooked through,about 3 mins, and mushrooms are tender, about 4 mins

Step 8

• If using a charcoal grill, open vents on bottom of grill, then light charcoal. 
• When charcoal turns grayish white (about 15 mins from lighting), hold your 5 inches obove grill rack to determine heat for charcoal as follows:

Step 9

• Low: When you can hold your hand there for 5-6 sec.
• Medium hot: 3-4 sec.
• Hot: 1 to 2 secs.

Step 10

• If using a gas grill, heat burners on high, covered, 10 mins, then, if necassary, reduce to preheat specified in recipe.

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