Cara Menggosok Gigi Yang Baik Dan Benar

Cara Menggosok Gigi Yang Baik Dan Benar. Mungkin beberapa dari kita masih tidak tau bagaimana cara menggosok gigi dan kapan waktu menggosok gigi yang baik dan benar? artikel ini akan menjawab kebingungan anda. Menggosok gigi setelah makan dan sebelum tidur adalah kegiatan rutin sehari-hari, tujuannya untuk menghilangkan partikel makanan, dan menjaga gusi supaya bersih, membantu untuk menyingkirkan plak yang menyebabkan pembusukan, dan membuat napas menjadi segar. 

Sikat gigi yang tepat dan rutin dapat mencegah gusi dan karies gigi. Kesalahan Anda dalam menyikat gigi bisa jadi pintu masuk menuju gigi sensitif. Agar terhindar dari gangguan gigi menyebalkan itu, sikatlah gigi anda dengan baik dan benar.

Berikut adalah hal-hal Yang perlu di perhatikan dalam memilih sikat gigi :

• Pastikan sikat gigi mudah dan nyaman saat digunakan.
• Jika Anda ingin mencoba jenis baru sikat gigi, minta saran dokter gigi.
• Pilihlah sikat gigi yang memiliki bulu lembut.
• Pilihlah alat pembersih gigi yang memenuhi standar yang diperlukan.

Setelah memperhatikan hal-hal dalam memilih sikat gigi, dibawah ini akan dijelaskan bagaimana cara menggosok gigi yang baik dan benar :

1. Gosok semua bagian permukaan gigi yang di gunakan untuk mengunyah. Gunakan hanya ujung bulu sikat gigi untuk membersihkan gigi dengan tekanan ringan sehingga bulu sikat tidak membengkok. 
2. Gunakan gerakan yang sama untuk menyikat bagian dalam permukaan gigi.
3. Pilihlah sikat gigi dengan bulu sikat yang lembut karena yang keras dapat membuat gusi terluka dan menimbulkan abrasi pada gigi.
4. Untuk membersihkan gigi depan bagian dalam, gosok gigi dengan posisi tegak dan gerakkan perlahan ke atas dan bawah.
5. Ganti sikat gigi jika bulu sikat sudah rusak dan simpan di tempat yg kering sehingga dapat mengering setelah di pakai.
6. Jangan pernah meminjamkan sikat gigi anda kepada orang lain karena sikat gigi mengandung bakteri yang dapat berpindah dari orang yang satu ke yang lain meski sikat sudah di bersihkan.

Itulah uraian tentang cara menggosok gigi yang baik dan benar. Harapan setelah membaca artikel ini ialah agar anda semua bisa menyikat gigi anda dengan baik dan benar serta tidak ada lagi yang namanya gigi berlubang ataupun sakit gigi. Semoga informasi di atas bermanfaat.

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5 Cara Menghilangkan Bau Kaki secara Alami Cepat pada Sepatu by lee

Cara Menghilangkan Bau Kaki Secara Alami Dan Mujarab. Banyak orang yang merasa risih ketika mencium bau yang tidak enak di sekelilingnya. Bau kaki atau bau pada sepatu adalah salah satu masalah bau pada tubuh yang tidak bisa dianggap remeh karena sangat mempengaruhi pergaulan dan kebersihan seseorang. Namun apa yang terjadi jika bau tersebut berada pada anggota tubuh kita sangat disayangkan jika kita mencium bau yang sama sekali tidak enak dan bahkan sangat mengganggu dan membuat kita sampai menutup hidung dan sama sekali tidak ingin menciumnya, yaitu bau kaki. 

 

 

Kebersihan kaki yang kuranglah yang menyebabkan bau dan bau tersebut sangatlah meresahkan dan mengganggu anda. Selain itu, orang lain juga mungkin menciumnya dan akan merasa risih dengan kita. Bau kaki yang khas tersebutlah sangat tidak enak dan dapat membuat anda kehilangan rasa percaya diri. bau kaki bisa disebabkan oleh beberapa faktor, misalnya jarang mencuci kaki sehingga kuman kuman dan bakteri menempel lekat di kaki kita dan saat terkena lembab, hal tersebut juga dapat memicu bau kaki.

Berikut adalah hal yang harus diperhatikan untuk beberapa cara menghilangkan bau kaki secara alami dan mujarab yang ketika anda mencoba menerapkannya mudah-mudahan bau kaki anda secara perlahan akan menghilang, yaitu:  

Merawat Kuku Kaki
Ini adalah hal simpel yang bisa anda lakukan. Mungkin hal ini kurang kita sadari, ternyata dengan kita rutin merawat kuku dapat meminimalisir bau kaki yang sangat menyengat.
 
Menggunakan Kopi
Cara untuk menhilangkan bau kaki yang selanjutnya ialah dengan menggunakan kopi. Adapun caranya adalah dengan memasukkan bubuk kopi kedalam kertas silica gel/tisu, kemudian masukan pada bagian bawah sepatu.Cara ini bisa memudahkan anda sambil bepergian kemana-mana. 

 

Menggunakan Deodorant

jika kaki anda bau, anda bisa mencoba menggunakan deodoran sebagai solusinya, karena selain dapat digunakan untuk mengurangi produksi keringat berlebih dibagian ketiak, ternyata deodoran juga ampuh untuk menghilangan bakteri penyebab bau kaki. Cara ini dikenal cukup efisien.

Menggunakan Teh
Cara lain untuk menghilangkan bau kaki yaitu dengan sari air teh. Caranya juga tak begitu sulit, yaitu dengan merendam kaki anda dengan air teh selama 30 menit.
 

Menggunakan Sabun Antiseptic  

Hal ini didasari oleh, kandungan senyawa antiseptic yang terdapat pada sabun ini membunuh bakteri yang ada pada kaki anda. Adapun caranya anda hanya menggosok dan mensikat kaki dengan sabun antiseptic.
 

Dengan Air Lemon 

Cara yang efisien yaitu dengan air lemon. Air perasan ini bermanfaat untuk menjaga dan mengurangi kelembaban area kulit kaki anda. Adapun cara pemanfaatan air perasan buah lemon untuk menghilangkan bau kaki secara alami cukup sederhana anda hanya perlu merendam kaki menggunakan air yang berisi campuran perasan buah lemon selama 25 menit.

Gunakan Sepatu Dan Kaos Kaki Bersih

Tidak ada cara paling mujarab dibanding dengan menggunakan sepatu dan kaos kaki yang bersih ataupun baru.

 

Inilah cara mudah menghilangkan bau kaki secara alami. Cobalah salam satu cara di atas jikan Anda mempunyai masalah dengan bua kaki dan buktikan hasilnya dan Anda tidak akan malu lagi dan merasa lebuh percaya diri jika sudah berhasil mengatasinya. Selamat mencoba. 

 

<http://canselam.com/2014/04/cara-mudah-menghilangkan-bau-kaki-secara-alami.html>

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cara menebalkan alis dengan alami

Alis, satu bagian kecil pada wajah kita yang kerap kali dijadikan hal yang sepele, padahal alis merupakan suatu frame wajah kita lho. Maka dari itu jangan sampai Anda salah menipiskan, mencabut atau menebalkan alis karena alis dapat merubah wajah Anda.

Konon katanya kalau jaman dahulu, wanita dengan alis tebal itu adalah wanita yang cantik. Nah ternyata jaman tersebut kembali terjadi lagi di era sekarang, alis tebal merupakan trend dalam ber-make up saat ini. Lalu banyak cara yang dilakukan oleh setiap wanita untuk mendapatkan alis yang tebal seperti mentato alis, menyulam alis atau menggunakan pensil alis.

Akan tetapi kalau Anda mungkin tidak mampu merogoh saku Anda untuk tato/sulam alis yang memang terhitung mahal itu, kenapa tidak mencoba cara menebalkan alis mata Anda secara alami? Mudah, Murah dan juga praktis. Hanya butuh kesabaran untuk mendapatkan hasilnya.

Yang pasti saya bisa jamin, alis tebal yang didapatkan menggunakan bahan alami pastinya jauh lebih baik daripada yang instan. Maka dari itu, yuk simak bagaimana caranya dan apa saja yang dibutuhkan untuk menebalkan alis tersebut.

Bawang Merah

Siapa bilang bawang merah hanya untuk makanan saja? Karena kandungan sulfur yang ada di dalamnya, bawang merah dapat menebalkan alis Anda lho. cara menebalkan alis dengan alami Caranya sederhana saja, iris tipis bawang merah lalu gosokkan pada alis secara merata, diamkan beberapa waktu lalu bilas hingga bersih. Bisa dilakukan 2 hari sekali untuk hasil maksimal tapi hati-hati terkena mata ya.

Susu Putih

Nutrisi yang terkandung dalam susu baik juga ternyata untuk alis Anda. Selama ini kita hanya tahu kalau susu untuk tulang saja kan? Nah kalau Anda mau mencoba menebalkan alis dengan menggunakan susu putih, caranya siapkan dulu kapas secukupnya dan juga susu putih cair pastinya.

Langkah selanjutnya rendam kapas dalam susu putih, biarkan semalaman supaya meresap ke dalam kapas dengan baik. Besok paginya kompres alis Anda dengan kapas yang sudah direndam susu tersebut. Setelah dikompres beberapa menit lalu bilas.

Kemiri

Untuk Anda yang sangat memperhatikan kesehatan rambut pastinya tidak asing dengan kemiri. Karena kemiri memang dikenal sejak lama untuk menebalkan rambut sekaligus menghitamkan, begitu juga untuk alis Anda.  Untuk cara menebalkan alis mata, pertama-tama, sangrai/bakar kemiri hingga gosong terlebih dahulu lalu tumbuk hingga halus dan ambil minyaknya.

Gunakan cotton bud untuk mengambil minyak kemirinya dan oleskan pada alis Anda. Untuk hasil lebih baik, diamkan semalaman dan bilas keesokan paginya. Lebih sering Anda melakukannya, lebih cepat dan baik juga hasil yang akan Anda dapat. Untuk berbagai variasi cara membuat minyak kemiri, silahkan simak tutorialnya

Sumber: http://bacaterus.com/cara-menebalkan-alis-mata/

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2016 Audi Q7 Redesign and price

Latest hot topic of discussion among Audi fans is the facelift of the Q7. Audi had revealed about this facelift in the last place in Detroit Auto Show. 2016 Audi Q7 take place in the best possible way. There are minor changes in exterior design of this car, but will receive major changes under the hood. One of the most notable changes in the Audi Q7 is the installation of new and expanded MLB platform.

2016 Audi Q7 - exterior and interior design

Weight of this car reads at £ 4,398, which currently allows for the lightest of many SUVs seven seat capacity. Another wonderful fact about Q7 is that it impressive interior, which is not predictable came from the outside. Through the work of aerodynamics exterior has this car has narrow shape, but is present due to ingenious arrangement of the materials in the interior, plenty of space. It is only a small change in the dimensions that are shortened by 1.5 inches and no change in altitude. Increased 0.8 inch space between the first row of seats and the second row of seats.

2016 Audi Q7 - Engine and performance

Audi Q7 has a 3.0-liter engine of the TDI technology has. This engine will produce more power this time than before because of the reduction of empty weight. Generated power by 3.0 liter engine 272 hp with a torque of 443 be lb ft. Basic version have a 2.0-liter TFSI engine and producing power of 252 hp with a torque of 273 lb ft. Another version is available from 3.0 liter engine with its TFSI technology produces 333 horsepower and 325 £ It must be remembered that in three row seating, is always the last line for children and adults with average physique. 2016 Audi Q7 has has eight speed transmission with S tronic system and control is completely automated. This car takes about 6.0 seconds to 60 mph to reach from 0. The maximum speed has been determined at 140 MPH Q7.

2016 Audi Q7 - price and release date

2016 Audi has been corrected with a price of around $ 48,000 for the base version, which is enough reasonable. Audi is very careful about their price they set for their vehicles and they have kept it low, so that more people can afford.

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2016 Audi Q5 Specs, Price

Lately there is too much demand for the Audi Q5 all who come in 2016. Audi is currently many cars as big plans for future got modification. They make all their existing models ready to compete with cars of the next generation. 2016 Audi Q5 will really be full of surprises, as claimed by the manufacturer. Firstly, this car is wonderful to see and has got a lot of class. Pedestrians are definitely staring at this car when it pass through the streets. Overall appearance is very well maintained and yet stylish.

2016 Audi Q5 front view
2016 Audi Q5 - exterior and interior design

Headlamps are rectangular in shape with rounded corners. Headlights boxes are surrounded by LED chains, which make them look more attractive. There are strong reflectors within spotlights mounted boxes so that most of the light reflected back. 2016 BMW M6 Interior and Release date  Small indicator lights with headlights in the headlight boxes in a vertical position. There is little fog lamps as well as in two corners of the front cover, which are circular. These lamps have small radius have like most other cars. They help in foggy winter when only lights are not enough to penetrate through the dense fog layers. Fog lamps are made of different materials, the light of different wavelengths than those of the headlights, which are produced to do the grunt work. Grille section begins hood and ends in the bottom of the front door, so that a large space for the easy exchange of air. Grille is made of vertical slots of metal, which is a hallmark of Audi. Audi logo embedded in the center of the grille. Ground clearance of 2016 Audi Q5 is very optimal for a car like this. It is neither too high to make the look even worse still too low to reduce the risk of the chassis increases hit the ground.


2016 Audi Q5 - Engine and performance

2016 Audi Q5 is powered by a 2.0-liter engine of the turbo-diesel technology from four cylinders as a basic version with power. This engine can produce output of approximately 190 hp. There will be two more versions of this car with a 2.0-liter engine and 3.0-liter engine. First will run on gas and to produce output of approximately 245 hp. 2016 Honda accord Release date and price Produce The second motor power of about 272 hp and has received the V6 turbo diesel engine type. In all likelihood, you might have a 3.0 liter engine with TDI technology, the power of 354 hp ft are produced with a torque of 500 lb. This will be a great engine and a very tempting. Yet another version could be released with a 2.0-liter engine with turbo I4 engine with 109 horsepower electric motor. Speed ??gearbox will remain the same as it is. Consoles are updated to the latest versions as needed. Fuel savings could increase a bit for the basic version, while no such thing will happen for later versions. This is because these engines are providing large amount of power. 2016 Audi Q5 has had no price set by the manufacturer for the time being.


2016 Audi Q5 - Release Date and Price
The new model 2016 Audi Q5 is in the middle of the 2016 release The price of the model with standard equipment will be around $ 35,000.

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2016 Audi Q4 Review

Makers of the new 2016 Audi Q4 expected to release a vehicle that will be a candidate for the position of the best SUV on the market. That's because this new vehicle is further improved features and looks compared to previous models have. Consequently, this new SUV is some of the best properties in the SUV market, which it must be liked by many people.

2016 Audi Q4 Front View
2016 Audi Q4 - exterior and interior design

One of the aspects, the manufacturer expects 2016 Audi Q4 focus is the appearance of the vehicle. This is especially after realizing that most car buyers, the cars to choose attractive and stylish. The new vehicle will be made based on the new MQB platform, and therefore it will have found some of the external features of the Q3 and Q5 medium. The front end is especially undergo numerous changes, which include a horizontal bar grille give this compact SUV an aggressive and sportier look. The headlights are expected to made slim, to make them stronger while driving in places with poor visibility are. The front fog lamps of Audi Q4 2016 are slightly raised so they can be more effective in reducing the reflection of light. It will help on the front and large air inlets to provide enough air into the engine and front brake system to obtain a large Audi logo. This vehicle will enable monumental twenty-inch wheels. The exhaust system of the vehicle is improved, and it is available in a variety of colors. 2016 Honda crosstour release date and price Passengers and the driver of the Audi Q4 2016 to enjoy optimal comfort and convenience, which are made available through the functions prior art. Some of these internal facilities include comfortable and spacious four seats. There is also cup spaces between the seats and headrests on all seats. The driver is able to use his hands through the wireless Bluetooth, the need this car free phone. The other connection options, which are expected to belong to be available this vehicle WiFi, a USB interface, navigation, GPS and auxiliary audio output. Entertainment is a surround system that will have a total of six speakers and can be exclusively from the large touch screen, which will be on the dashboard, controlled. This screen will also be useful in helping the driver Note when functions like pressure level or fuel level must be adjusted. Inside the vehicle, the passengers and driver are regulated temperatures to enjoy through the zone air conditioning.


2016 Audi Q4 - Engine and Performance

2016 Audi Q4 will be powered by a gasoline engine and two electric motors. The gasoline engine is probably a 2.0-liter turbocharged unit, which are produced in a position to 288 hp. 2016 Audi S4 Rumors and release date The overall performance of the entire machine system is expected to a torque of 480 Nm and 402 hp is. The engine must have high fuel efficiency especially considering that they have electric motors. There is also a high acceleration, where they move in a position, from 0 to 60 mph in just 5.2 seconds. The maximum speed of the entire engine system 155mph therefore makes the vehicle ideal for people who love speed.

2016 Audi Q4 - price and release date

It is expected that the release date of the 2016 Audi Q4 will be about mid-2016 and to be his starting price between $ 45, 000 and $ 50, 000

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2016 AUDI Q5 REDESIGN AND SPECS

If you are planning to buy a luxury SUV, with powerful motor and attractive interior, then you should wait for new magnificent 2016 Audi Q5.

Modifications and improvements

And any other Audi car is a new model coming with big, modern and more luxurious redesign. It will undergo many changes, so we should introduce you to some of them. New model will be underpinned with Audi MLB architecture (Modular Longitudinal Platform). 2016 Chevy Volt Release date In addition to the new platform new Q5 of lightweight materials such as aluminum and others will be produced. Many manufacturers use this kind of materials on their vehicles, so that they can get better overall performance and fuel consumption. New model also offers the new, revised and more powerful front grille, aggressive headlamps and generally more luxurious front fascia. We should also mention the new 18, 19 and 20 inch alloy wheels and aggressive sheets and bumpers. If we take a look at the new 2016 Audi Q5, we can see one of the best organized inside. The interior is equipped with high-quality materials, with an elegant touch and a lot of patience. Modern design, high-quality seats, more space and the latest technological features will generate even more comfort than the previous model.


2016 Audi Q5 Engine

According to the rumors, new 2016 Audi Q5 will offer three engine variants. The first will be 2.0-liter TFSI engine, with 245 horsepower and 273 lb-ft of torque or 2.0-liter TDI engine with 190 hp and 295 lb-ft of torque. If the second option is 3.0-liter V6 TDI engine, the output of 272 horsepower have. Turbo 3.0-liter V6 TDI engine - The last third option, Triple be. This engine is capable of generating 354 horsepower with £ 516-ft of torque.

Release date and expected price
As for the release date, the new remarkable SUV 2016 Audi Q5 will arrive sometime in 2016. When it comes to pricing, it is expected that prices for these luxury Audi model to be $ 52,000.

http://2017autoreleasedate.info/2015/08/22/2016-chevy-volt-release-date/

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2016 AUDI A5 REDESIGN AND SPECS

2016 Audi A5 comes as the second generation of the Audi model. It brings us an incredible redesign and a lot of changes above and below the chassis.

Design, exterior and interior improvements

The new model looks very powerful and sporty. 2016 Audi A5 will have exterior and interior redesigned. New model with MLB (modular longitudinal architecture) Evo platform underpinned. New A5 will be made of lightweight materials, the weight of the vehicle should decrease. Audi A3 2016 Release date  It is a set of elements is made of lightweight materials. Aluminum plates, hollow-spoke wheels and lighter engine ancillaries are some of them. This material consumption should be reduced by £ 220 starting weight of the current model. This weight reduction is to improve fuel economy, but also have a positive impact on performance. Harga Lantai Kayu, Lantai Parket vs Lantai Vinyl 2016 Audi A5 have amazing and beautiful LED headlights and large air inlets. In addition, new model is a big new grille, which gives it a look of true charmer. When we talk about the interior, new model car will have changed. It's changed in many ways, and developed a lot smarter and futuristic. New Audi also brings us a new controlled MMI infotainment system with a touchpad.


2016 Audi A5 powertrain

When it comes to services, new 2016 Audi A5 will offer three engine variants. The baseline option will be the 2.0-liter turbocharged four-cylinder engine. This engine is capable of producing at least 211 horsepower. The second unit for Audi S5 model be used, and it is 3.0-liter V6 engine, 333 hp are produced. The RS5 model will have a completely new engine. His old 4.2-liter V8 will be replaced with new and more powerful twin-turbo 4.0-liter V8 engine. It should generate a predecessor 450 horsepower more. Front wheel drive is standard, while available, the Quattro AWD system are available as extra-cost option. There is a six-speed manual transmission is available as well as seven-speed dual-clutch automatic transmission.


Price and release date

As for the price 2016 Audi A5 will cost around $ 40,000 during the RS5 trim will be around $ 70,000. New A5 should prior to the beginning of 2015th.

2017autoreleasedate.info/2015/08/15/audi-a3-2016-release-date/

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7 Manfaat Dahsyat Tomat Bagi Kesehatan

Tomat merupakan salah satu buah yang identik dengan warnanya yang merah menyala. Semua orang tentu sudah tidak asing dengan buah merah yang satu ini. Buah tomat dapat dimakan secara langsung maupun ditambahkan pada aneka masakan favorit seluruh keluarga. Karena tomat merupakan salah satu jenis buah-buahan, maka tak mengherankan jika buah tersebut mengandung berbagai nutrisi yang juga diperlukan oleh tubuh anda. Mungkin tak pernah anda sadari, buah tomat memiliki manfaat yang begitu dahsyat bagi tubuh. Lalu, apa saja manfaat dahsyat tomat bagi kesehatan tubuh tersebut....???

      Sahabat, tips kesehatan. Tomat merupakan salah satu buah yang relatif murah meriah dalam hal harganya dipasaran. Sehingga tak mengherankan, tomat selalu ada di dapur ataupun kulkas anda. Meskipun begitu, banyak sekali kandungan nutrisi dalam buah merah menyala tersebut. Berdasarkan faktanya, buah ini merupakan sumber vitamin A, C, K, kalium, folat, thiamin, niacin, vitamin B6, magnesium, fosfor, tembaga serta rendah sodium, lemak jenuh, kalori maupun kolesterol. Inilah yang menjadikan tomat menjadi salah satu buah yang wajib dikonsumsi sehari-hari. Berdasarkan berbagai kandungan nutrisinya, tips kesehatan akan mengupas berbagai manfaat tomat bagi kesehatan tubuh anda. Berikut ini 7 manfaat dahsyat tomat bagi kesehatan tubuh anda : 

1. Melancarkan dan Menyehatkan Sistem Pencernaan. Salah satu kelebihan tomat yaitu merupakan sumber serat yang diperlukan oleh tubuh anda. Sehingga, bagi siapapun yang menginginkan sistem pencernaan tetap sehat dan lancar, mulailah dengan mengkonsumsi buah merah tersebut. 
2. Melindungi kulit wajah dan Kulit Tubuh. Ini dikarenakan, tomat merupakan sumber likopen. Kandungan likopen dalam tomat berfungsi untuk mencegah kerusakanan jaringan kulit yang diakibatkan oleh sinar ultraviolet dari matahari. 
3. Memperkuat Tulang Pada Tubuh. Ini dikarenakan, buah tersebut merupakan sumber vitamin K yang mampu mencegah mengeroposnya tulang atau lebih dikenal dengan istilah osteoporosis. 
4. Pencegah Kanker Yang Lebih Efektif. Bagi anda yang ingin terhindar dari berbagai jenis kanker seperti kanker prostat, mulut, tenggorokan, lambung, usus besar, dan kanker ovarium, mulailah rutin untuk mengkonsumsi buah tomat tersebut.Karena kandungan likopen dalam tomat sangat ampuh mencegah berbagai kanker tersebut. 
5. Pencegah Diabetes Secara Alami. Kandungan kromium dalam buah tomat mampu membantu menyeimbangkan kadar gula darah dalam tubuh anda. Sehingga lebih stabil dan tidak membahayakan kesehatan tubuh anda. 
6. Menajamkan Penglihatan Anda. Sumber vitamin A dalam tomat berfungsi untuk menjaga kesehatan mata serta mampu menajamkan daya lihat organ mata seseorang terhadap berbagai benda di sekitarnya. 
7. Memperkuat dan Memperindah Mahkota Kepala Anda. Sumber vitamin A dalam tomat mampu menyehatkan rambut serta memperkuat rambut dari ujung hingga akarnya.

Sumber: http://intips-kesehatan.blogspot.com/2013/10/manfaat-tomat-bagi-kesehatan-tubuh.html

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10 Tanda Akan Melahirkan Sudah Dekat

10 Tanda Akan Melahirkan Sudah Dekat - Tanda melahirkan seorang anak pertama dan kedua sebenarnya sama. Tanda-tanda ini akan dirasakan para ibu hamil ketika sudah mendekati waktu kelahiran yang pada waktu norma yaitu 9 bulan 10 hari, namun terkadang dapat lebih cepat. Seperti apa tanda persalinan jika sudah dekat, Berikut tandanya seperti yang dilnsir dari blogging.

1. Kondisi psikologis berubah
Wanita hamil yang sudah mendekati kelahiran biasanya emosinya menjadi tidak stabil, keinginan untuk menyendiri, atau gejolak  energi berlebihan. Hal tersebut adalah hal yang wajar karena untuk melahirkan seorang anak apalagi anak pertama membutuhkan kesiapan mental pula.

2. Perubahan bentuk tubuh
Hormon menjelang kelahiran dapat membuat bentuk tubuh menjadi berubah, yang dapat memperlebar tulang kemaluan dan melunakan tulang panggul untuk mempermudan jalan untuk sang bayi. Payu darapun akan menjadi membesar karena adanya produksi ASI.

3. Sakit di daerah panggul dan tulang belakang
Rasa nyeri akan muncul pada daerah panggul dan tulang belakang, rasa nyeri ini akan muncul menjelang kelahiran dan akan terasa sengat menyekitkan. Ini disebabkan oleh pergeseran dan [ergerakan janin yang menekan tulang belakang.

4. Lebih sering buang air kecil
Pada saat perut sudah semakin besar, akan menyebabkan sering buang air kecil. Ini disebabkan karena kandung kemih tertekan oleh kepala janin yang sudah berada pada pintu rahim yang menyebabkan rangsangan untuk buang air kecil.

5. Kepala bayi bergeser ke bawah
Pergerakan ini dapat dirasakan karena perut bagian atas akan kosong. Janin bergerak menuju pintu rahim karena sudah dekat dengan waktu persalinan.

6. Sering mengalami kontraksi
Bukan hanya pada proses melajirkan saja, ibu hamil akan mengalami kontraksi menjelang hari persalianan. Kontraksi terjadi dengan durasi waktu yang cukup renggang, biasanya 6 jam sekali dan akan semakin cepat dari waktu kewaktu. Jika sudah kontraksi 10 menit sekali segera bawa ke dokter.

7. Muncul flek

Pada pakaian ibu khususnya bagian bawah akan terdapat flek seperti lendir bercampur darah. Pada mulanya berwarna sedikit coklat, kemudian coklat muda, hingga akhirnya berwarna seperti darah.

8. Perut terasa mengeras
Ini diakibatkan karena sanga bayi turun menuju pinti rahim yang menyebabkan rasa mulas, rasa mulas tersebut merupakan penyebab perut mengeras.

9. Ketuban pecah
Hal ini tidak dialami semua wanira yang akan melahirkan. Rasanya seperti buang air kecil namun cairan yang keluar sebenarnya berasal dari pintu rahin. Jika hal ini terjadi segeralah bawa kedokter karena waktu melahirkan sudah dekat.

10. Pembukaan  

Pembukaan mulai berjalan pada saat kepala bayi sudah berada pada pintu rahim, yang secara umum bukaan satu sampai pada melahirkan. Bukaan naik satu tingkat sekitar per2 jam sekali.

Inilah 10 tanda akan melahirkan sudah dekat. Terkadang sang ibu merasa bingung seperti rasa mulas yang sebagai tanda akan melahirkan atau mulas biasa. Jika rasa mulas ini terasa beriringan ini merupakan tanda bayi sedang berjalan menuju pintu rahin. Kesiapan mental juga sangat dibutuhkan saat menjelang kelahiran agar kelahiran menjadi lancar.

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Quick and Easy Healthy Dinner Recipes For Family

Cornbread Dessert Recipe
4 Serving

Ingredients:
8  egg whites
3 cup skim milk
4  apple made into applesauce*
2 tsp salt (I omit)
12 tbsp sugar
4 tbsp baking posder
2 cup flour
4 cup cornmeal

Directions:

1. Heat oven to 425 deg F
2. Grease a pan (I used a medium vision pot sprayed lightly with pan) and put in oven to preheat.
3. Mix all ingredients, pour batter into heated pan and bake for 20 min.
4. To make applesauce quick I cut up 1 apple and put in bowl with a bit or water and then microwave on high for 2 mins.
5. Then I use my handblender to make it into sauce.
6. Make sure you do this in a tall, thin container as it tends to spit up and hot apple sauce really burns! One apple makes about 1/3 of a cup  so you could use storebought for this.

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Quick and Easy Cookie Recipes With Few Ingredients

Chocolate Fudge Brownies Recipes
4 Servings

Ingredients:
1/4 tsp salt
1/2 cup chopped walnuts
1/2 cup all-purpose flour
1/2 tsp vanilla extract
2  eggs
1 cup packed brown sugar
1/2 cup chipits cocoa
1/2 cup butter or margarine
Directions:

1. Melt the butter/margarine in medium saucepan.
2. Remove from heat and stir in the cocoa.
3. Stir in the brown sugar, then beat in the eggs and the vanilla extract
4. Blend in the flour, the walnuts, and the salft.
5. Spread evenly in grased 8 inch squre pan.
6. Bake at 350 deg F (180 C) from 20-25 mins.
7. Cool and frost.
8. Make about 16 brownies.

Rum Balls Recipe
60 Servings

Ingredients:
1 each Powdered sugar
1/2 cup Light rum
1/2 cup Honey
1 lb Walnuts (ground twice)
1 packages Vanilla wafers-7 1/4 oz box




Directions:

1. Mix all ingredients and let stand for 1 hour.
2. Roll appoximately 1tbsp size into a ball, lightly roll in powdered sugar.
3. Will store in a tight container for 5 to 6 weeks.
4. Makes about 5 dozen.

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Quick and Easy Dinner Recipes for Two People

My Favorite Meatballs Recipe
2 Servings

Ingredients:
2 lb ground mild italian sausage
1/2 cup white onion (chopped finely)
6 clove garlic (minced)
6 tbsp italian bread crumbs
1/2 cup mozzarella (shredded)
2 pinch salt & pepper
1/2 cup olive oil
Directions:

1. In medium bowl, combine first 6 ingredients.
2. Shape meat into balls (slighlty small than a golfball)
3. Preheat olive oil in medium skillet over medium-high heat.
4. Add meatballs
5. Fry meatball for 15 mins (turning every 2 mins and constantly spooning oil top) or until fully cooked.
6. Drain on paper towels
7. I like mine in vodka suuce with linguin.

Cujun Salmon Recipe
2 Servings

Ingredients:
2  salmon fillet or steak
For the Seasonings
2 dash cayenne pepper
2 dash thyme
1/2 tsp salt
4 dash black pepper
1/2 tsp granulated garlic
1/2 tsp paprika
1/2 tsp chili powder
1/2 tsp cajun seasoning
For the other ingredients
2 small lemon-freshly squeezed
2 tbsp melted butter
Directions:

1. Heat oven to 400 deg F.
2. Rinse and pat dry salmon fillet/steak.
3. In small bowl, mix melted butter and lemon juice.
4. In another small bowl, mix all spices until well combined.
5. Dip salmon in the butter and lemon then nonstick cooking spray. Sear salmon over medium to high for 2 up to 3 mins each side.
6. Tranfer pan from stove to oven and cook another 8-10 mins until salmon flakes easily.
7. Garnish with lemons and favorite sides.

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Quick and Easy Dessert Recipes No Bake

Kai's "detox" Green Smoothie
3 Servings

Ingredients:
1/2 cup plain greek yogurt
1 cup of ice
8  strawberries
1 large orange,  peeled and segmented
1  banana, cut up
2 cup fresh spinach

Directions:

1. Add all ingredietns into blender, food processor, or a juicer. Blend until smooth.
2. Very tasty. The yogurt gives it a nice tart flavor while the fruits lend sweetness.

Refreshing Pear Slush 
2 Servings

Ingredients:
1 cup crushed ice
1 tbsp honey
2 tbsp freshly squeezed lemon or lime juice
1/4 cup orange juice
2  pears (any variety)


Directions:

1. Place all ingredients into blender food processor, or a juicer.
2. Blend for 40-60 sec or until smooth.
3. Pour into a chilled glass and serve immediately.

Fresh Mango and Banana Smoothie
3 Servings

Ingredients:
3 tbsp sugar
1 cup milk
1 cup Ice Cubes
3  fresh banana
2  fresh cut mango

Directions:

1. In blender add fresh mango and banana, sugar, milk dan ice cube mix until smooth and serve with cool whip and cherry.

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Quick and Easy Healthy Dinner Recipes for Two

Easy Beef Burritos
4 Servings

Ingredients:
10 2/3 oz shredded cheese
1 1/3 can chili beans
2/3 can 8oz  tomato sauce
2/3 tsp chili powder
1 1/3 lb ground beef
8  flour tortillas


Directions:

1. Scamble ground beef in skillet until brown
2. Add tomato sauce, chili powder and 1/2 cup water, stir. Simmer until is evaporeted
3. Mush Up beans to paste in pan, heat and set aside.
4. Spread 2 tbsp mashed beans on tortilla
5. Take 1/4 cup of ground beef and spread on 1 tortilla
6. Add shredded cheese.
7. Fold tortilla over 1/3 of the way.
8. Fold and over then complete rolling.
9. Repeat until all tortillas are used up.
10. Add a little oil to skillet. Place burrito folded side down
11. Fry until golden, turn reapet on other side.

Pear Burrito
4 Serving

Ingredients:
1 tbsp butter
1/8 tsp nutmeg
1 tsp cinnamon
1 tbsp flour or corn starch
1/4 cup brown sugar
1/4 cup white sugar
4  flour tortillas,  8 inch size
3  ripe pears, peeled and chopped

Directions:

1. Chop pear, put in 4 quart sauce pan.
2. Fill with enough water to cover pears.
3. Add reamining ingredients, stir well
4. Simmer on medium haet until pears are tender
5. Stir in 2 tbsp flour or cornstarch
6. Simmer until mixture is thick.
7. Take one tortilla, place 1/3 cup pear mixture on tortilla
8. Fold ends over then roll up
9. Repeat until all tortillas are used up
10. Place burritos folded side down in cast iron skillet, heat until golden on one side.
11. flip over, brown in other side
12. serve warm.

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Quick Easy Brownie Recipes

Pumkin Swirl Brownies Recipe
2 Servings

Ingredients:
2 box of your favorite brownie mix-fudgy brownies work best for this recipe.

For the Filling:
1/2 tsp ground nutmeg
2 tsp ground cinnamon
6 tbsp sugar
1 cup canned pumpkin
2  8 oz package cream cheese, softened

Directions:

• Mix brownie mix according to package directions.
• Spread 3/4 cup of brownie better into a greased 8*8 pan.
• Mix filling ingredients with mixer until well combine.
• Spoon filling over brownie better and spread evenly, reserving a couple tbsp for topping.
• Pour remaining brownie better over pumpkin filling and spead evenly.
• Add remaining tbsp of the filling on top by tsp.
• Take a butter knife or skewer and drag across entire pan back and forth and then back and forth the opposite side of the pan to create a desing.
• Cook according to the package for brownie mix until toothpick insered comes out clean.
• Cool and cut to serve.

Brownie Recipe
2 Servings

Ingredients:
3 cup flour
4 tsp vanilla
4 cup sugar
8  eggs
8 oz unsweetened chocolate
2 cup butter or margarine



 
Directions:

• Spray a 8*8 inch brownie pan, set aside, in small pot melt butter and chocolate over low heat remove from heat set oven at 350 deg F.
• In large bowl slowly mix sugar, eggs, vanilla and flour, add in chocolate mixture.
• Spead better in prepeared brownie pan bake for 30 mins, let cool.

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Quick Easy Oatmeal Cookie Recipes

Soft Oatmeal Cookie Recipe
40 Servings

Ingredients:
1 cup Nuts; chopped
1 cup Raisins
1/4 cup Milk
1/2 tsp Ground allspice
1 tsp Cinnamon
1/2 tsp Baking powder
1/2 tsp Salt
1/2 tsp Baking soda
1 1/2 cup Flour
1 1/2 cup Oatmeal (not inst)
1 tsp Vanilla
2 large Eggs
1 cup Sugar
1/2 cup Margarine

Directions:

• Heat oven to 350 deg F 
• Grease some cookie sheets.
• Combine the sugar and butter in a mixing bowl. and beat until trhoroughly blended.
• Add the vanilla and eggs beat until light and fluffy, then stir in the oatmeal.
• Stir and toss together the baking soda, flour, salf, baking powder allspice and cinnamon, and add them to the firs mixture along with the milk.
• Beat until completely mixed.
• Stir in the raisins and nuts.
• Drop the dough by heaping tspful onto the prepared cookie sheets, placing them about 2 &quot; apart and bake for 12 mins, or until the edges are brown.

Grandma's Oatmeal Raisin Cookies Recipe
1 Servings

Ingredients:
2 1/4 cup dry quick oats ( not instant, uncooked)
3/4 tsp salt
1/2 tsp nutmeg
1 tsp cinnamon
1 1/2 cup flour
1 tsp baking soda
2  eggs
1/2 cup granulated sugar
1 cup light brown sugar, packed
1 tsp vanilla extract
2 stick of butter, softened
1 cup water
1 1/2 cup raisins

Directions:

• In Small bowl combine raisins and water. Place in microwave and cook for 1,5 mins on high. let stand 10 mins and then drain completely.
• Meanwhile. Heat oven 350 deg F and prepare baking sheet by greasing with butter or cookie spray.
• in a large bowl combine butter and sugars. Using a beater blend until creamy.
• Add vanilla and eggs and beat again until well mixed.
• In a seperate bowl. Sift together flour, baking soda, nutmeg and cinnamon.
• Add flour mix to butter mix and mix well
• Add oats and mix well then fold in raisins
• Drop by heaping tbsp onto prepared cookie/baking sheets. Make sure u leave enough room for them to spread out. about 2 inches apart
• Bake for 12 mis. or until golden brown.
• Leave to cool on baking sheets for about 3 mins. Then tranfer to wire cooling racks to cool completely.
• Serve....

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Quick Easy Chocolate Chip Cookie Recipes Healthy

The Ultimate Chocolate Chip Cookie Recipe
36 Servings

Ingredients:
1 1/2 cup HERSHEY'S Semi-Sweet Chocolate Chips
2 tsp Baking soda
1 tbsp Salt
2 cup All-purpose flour
1 1/8  Egg
1 tbsp Vanilla extract
2 tablespoon & 1 tsp Milk
 3/4 cup & 1 tbsp Butter Flavor Crisco Shortening
1 1/3 cup & 1 tbsp Packed light brown sugar

Directions:

1. Preheat ovet up to 375 deg F.
2. Place length of foil flat surface.
3. In large bowl, beat shortening, brown sugar, vanilla and milk on medium speed of electric mixer until well blended.
4. Add egg, beat well
5. Toss together, salf and baking soda.
6. Gradually add to sugar mixture, beating on low speed just until  blended.
7. Stirr in chocolate chips.
8. Drop by rounded tbspfull 3 inches apart onto ungreased cookie sheet.
9. Bake 8-10 mins for chewy cookie or 11-13 mins for crips cookies.
10. Cool 2 mins, remove from cookie sheet to foil.
11. Cool completely.
12. Make about 3 dozen cookie

Oatmeal Chocolate Chip Cookies Recipe
1 Servings

Ingredients:
1/4 tsp nutmeg
1 tsp cinnamon
1/2 tsp Salt
3/4 tsp baking soda
1 cup flour
1/2 cup pecans -- chopped
1 cup chocolate chips
2 cup oatmeal
1 tsp vanilla
2  eggs
1 1/3 cup brown sugar
3/4 cup shortening

Directions:

• Sift together first 5 ingredients in mixing bowl
• Add shortening, brown sugar, valilla and milk and beat up to smooth.
• Stir in oatmeal, pe cans and chocolate chips.
• Drop onto greased baking pan and bake at 350 deg F 12 - 14 mins.

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Quick Easy Sugar Cookie Recipes

Sugar Cookie Recipe
12 Sevings

Ingredients:
1 tsp Vanilla
2 large Eggs, beaten
1 cup Butter
1 pinch Salt
2 tsp Baking powder
3 cup Flour
1 1/2 cup Sugar

Directions:

• Heat oven to 350 deg F.
• Sift dry ingredients togeter.
• Work butter into the dry mixture with a pastry cutter until it become coarse grains.
• Add eggs and vanilla mxs well until everything is blended. You can an electric mixer at thie point, but it's done by hand.
• Roll out dough to about 1/8 inch thick and cut with cookie cutter.
• Space cookie 2 inches apart on baking sheets.
• Bake 8 up to 10 mins and cool on rack.
• Cool completely before froasting.

Chewy Sugar Cookies
2 Servings

Ingredients:
2  Sprinkles
6 tbsp Buttermilk
2 tsp Vanilla extract
3 cup White sugar
2  Egg
2 cup Softened butter
1 tsp Baking powder
2 tsp Baking soda
5 1/2 cup All purpose flour

Directions:

• Heat over 375 deg F
• In small bowl, stir flour, baking soda and baking powder.
• Set aside.
• In a large bowl, cream together butter and sugar until smooth.
• Beat in the egg and vanilla.
• Grandually blend in dry ingredients.
• Add anough of the buttermilk to moisten the dough and make it soft, not wet
• Roll rounded tsp of dough into balls and place on ungreased cookie sheet.
• With a brush of fingers, moisten the top of each cookie with  the reamining buttermilk and slightly flatten the topof each cookie.
• Sprinkel sprinkels on the cookie
• bake 8 up to 10 mins or until slightly golden.
• Let stand for 2 mins before removing to cook on rack

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Quick and Easy Dessert Recipes With Few Ingredients

Chocolate Truffles  Recipe
5 Servings

Ingredients:
5 dash decorations to top
5 cup cocoa powder (if using white chocolate use icing sugar)
5 tbsp favourite port, whiskey or vanilla extract
1 1/2 cup & 1 tbsp favourite jam/preserve
8 cup favourite chocolate (milk, white or dark)


Direcrtions:

1. Melt half chocolate in a bowl over boiling water or on a low setting in the microwave.
2. Add the liquid and jam. Toss until completely.
3. Put in the fridge for half hour until firm.
4. Dust your hands with cocoa powder and using a tsp, get a half golf ball sized amount and roll in your hands. If the mix is too  loose then do you best then freeze for an hour then reball for a smoother rounder finish.
5. Melt the other half of chocolate. Sieve the cocoa powder into a shallow  bowl.
6. Roll the balls to lightly cover in cocoa. The using a toothpick to hold them, cover in melted chocolate and place apart on a plate.
7. Decorate as you cover them before the chocolate harder. Leave to harder in a cool place but putting in the fridge will make them look dull.

Easy Tiramisu Recipe
6 servings
Ingredients:
1 tbsp Cocoa powder
1 packages lady fingers
1 cup strong coffee
2 1/2 cup Mascaporne Cheese
3  eggs
5 tbsp sugar

Directions:

1. Whisk the sugar and egg yolk until pale.
2. Add in the mascaporne cheese and mix well.
3. Beat the egg whites until stiff peaks form, then fold into the cheese mixture.
4. Dip a lady finger into the coffee quickly and place it at the base of a cake mould. Do this until the entire base of the mould is covered.
5. Spread a layer of cheese mixture above the lady fingers, masking sure they're well covered.
6. Repeat steps 4 - 5 until yuo've finished your ingredients.
7. Refrigerate overnight and serve with cocoa powder sifted on it.

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